Phil hit rock bottom during lockdown — struggling with addiction, isolation, and the pain of losing access to his children. In this Quick Fix, he shares how he turned that darkness into something powerful: Walk It Off, a weekly walking group for blokes to connect, talk, and take the first step toward better mental health. It’s raw, real, and full of hope.

This Quick Fix comes from Episode 14 of the Podvan Podcast. If you enjoyed this snippet, check out the full chat in Episode 14!

🌐 Podvan Website

👥 Facebook Group

📘 Facebook Page

📸 Instagram

💖 Patreon

🎵 TikTok

📺 YouTube

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.