In this riveting episode of the Chasing Happiness Podcast, we are joined by Philip Pape, founder of Wits & Weights and a certified nutrition coach with an engineering mindset. Philip takes us on a journey from his struggles with diets and the roller coaster of weight loss to his game-changing epiphanies about evidence-based nutrition and strength training.

He passionately speaks about the differences between fat loss and weight loss, emphasizing the importance of a flexible, sustainable approach that champions protein intake and strength training. Listen in as Philip breaks down the detrimental impacts of diet culture and how one can effectively navigate the myriad of diet fads to find a balanced, tailored approach.

From diving deep into the rabbit hole of evidence-based fitness to discussing the mood-boosting effects of walking, this episode is a treasure trove of insights for anyone seeking genuine, lasting transformation.

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