The final instalment of Pavan’s Self Care Routine Series! In this episode Pavan shared her tried and true mood lifters such as stretching, working out, being present, remembering what’s going well for you, sending yourself love, napping, listening to music, and more. Mood lifters are useful when you’re having a long day and you want to reset or shift out of an irritable mood, and feel better so you can go on with the rest of your day!

Have a listen now:)

Resources for this episode:

https://interiorloveaffair.com/work-with-me/

>>>>>> https://interiorloveaffair.com/2022/01/self-care-for-harder-times-my-3-non-negotiable-acts-of-self-care/ >>>>>