
Sign up to save your podcasts
Or
In this episode, Cher and Carina delve into the often-overlooked topic of strides in running. They discuss what strides are, how to perform them correctly, and their numerous benefits, including improved running form, speed development, and injury prevention. The conversation emphasizes the importance of incorporating strides into training regimens for runners of all levels, highlighting that even a small amount of faster running can lead to significant improvements in performance.
4.5
2323 ratings
In this episode, Cher and Carina delve into the often-overlooked topic of strides in running. They discuss what strides are, how to perform them correctly, and their numerous benefits, including improved running form, speed development, and injury prevention. The conversation emphasizes the importance of incorporating strides into training regimens for runners of all levels, highlighting that even a small amount of faster running can lead to significant improvements in performance.
1,331 Listeners
2,031 Listeners
1,315 Listeners
1,799 Listeners
4,070 Listeners
192 Listeners
3,649 Listeners
10,579 Listeners
272 Listeners
1,398 Listeners
692 Listeners
1,536 Listeners
19,800 Listeners
1,685 Listeners
305 Listeners