Running Form Fitness

Quick Hack to Run Faster and Stay Injury-Free


Listen Later

In this episode, Cher and Carina delve into the often-overlooked topic of strides in running. They discuss what strides are, how to perform them correctly, and their numerous benefits, including improved running form, speed development, and injury prevention. The conversation emphasizes the importance of incorporating strides into training regimens for runners of all levels, highlighting that even a small amount of faster running can lead to significant improvements in performance.

...more
View all episodesView all episodes
Download on the App Store

Running Form FitnessBy Carina Heilner, Cher Wallentine

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

23 ratings


More shows like Running Form Fitness

View all
Another Mother Runner by Another Mother Runner

Another Mother Runner

1,331 Listeners

I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

I'll Have Another with Lindsey Hein Podcast

2,031 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,315 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,799 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

4,070 Listeners

Run4PRs by Run4PRs

Run4PRs

192 Listeners

Don't Miss This Study by Emily Freeman & David Butler

Don't Miss This Study

3,649 Listeners

followHIM by Hank Smith & John Bytheway

followHIM

10,579 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

272 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,398 Listeners

THE RUNNING EFFECT PODCAST by Dominic Schlueter

THE RUNNING EFFECT PODCAST

692 Listeners

Come Back Podcast by Ashly Stone

Come Back Podcast

1,536 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,800 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,685 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

305 Listeners