Do not listen to this while driving.
All hypnosis is self hypnosis.
Sometimes you can't get yourself out of a "mood" and I don't mean avoiding your feelings, I'm talking about when you aren't being productive with your thinking and you need a reset.
This hypnosis track will help you clear your mind from whatever is clogging it up and you can reset to a more productive mindset.
more on YouTube at https://www.youtube.com/channel/UCIr1ndUIi5cFL30MoCkrHow