Struggling to find time for self-care as a busy teacher? Try these quick and easy strategies to de-stress in 5 minutes or less!

As a teacher, it can feel impossible to prioritize self-care with everything on your plate. But taking a few minutes for yourself can make a world of difference.

In this episode of The Balanced Educator Podcast, we share a set of quick stress-relief strategies you can use before, during, or after your workday. These simple mindfulness techniques will help you recharge, stay calm, and maintain balance throughout your busy day