Stop Anger From Exploding: 6 Biblical Steps for Quick-Tempered Spouses In this episode, I talk to the husband or wife who loves their spouse and loves God but still struggles with anger that comes out as snapping, sarcasm, raised voices, or slamming doors. I explain from Ephesians 4:26–27 that anger is a natural emotion but becomes sin when it turns explosive and gives the devil a foothold, and I connect this with James 1:19’s call to be slow to speak and slow to become angry. I share a practical, biblical plan to help quick tempered people widen the gap between trigger and reaction: identify physical warning signs, use a 90-second pause, check your HALT (hungry, angry, lonely, tired), pray and breathe, call a time out with a clear return time, and ask God and others for help as the Holy Spirit develops self-control. Here's the link to download my free couples communication guide: https://www.turnitup.coach/communicationguideI'm also offering a free 30-minute strategy call for personalized help. Schedule your free Strategy call today at by calling or texting 626-804-1731or go to https://tidycal.com/kdupee1/30-minute-strategy-callHere's the link to get your free copy of my book, Turn it Up - how to have the lifelong marriage that you really want: https://turnitup.coach/75Here's the link to my video on how to call a Timeout: https://youtu.be/viVBjMqoPzAalso here's the link to my Managing Anger Playlist: https://www.youtube.com/playlist?list=PLIVwkz_tHswcYkTflnH6X6Kna4FYWeLD400:00 Anger Hurts Marriage00:50 Channel Intro And Free Guide01:26 What Bible Says About Anger03:43 Quick Tempered Gap05:02 Spot Physical Warning Signs06:54 Use The 90 Second Rule08:31 Check Your HALT Triggers09:56 Pray And Breathe10:41 Call A Healthy Timeout13:44 Get Help And Self Control17:05 Wrap Up And Next Steps