Today, I share a quick tip that anyone can use to eat less, enjoy food more, and reduce food cravings.

Quick Tip: Enjoy Your Food More, Eat Less, and Reduce Cravings

Before social media took over the Internet, I lost over 50 lbs without knowing much about nutrition, working out, and weight loss.

About 10 years ago, I started my career as a personal trainer, opened a personal training studio, and eventually transitioned to coaching. 

In this podcast, I tell stories from my journey, expose weight loss lies and myths, and give you the tools to take control of your health while living life on your terms.

Health & Fitness

Nutrition

Mental Health

Fitness

Before social media took over the Internet, I lost over 50 lbs without knowing much about nutrition, working out, and weight loss. About 10 years ago, I started my career as a personal trainer, opened a personal training studio, and eventually transitioned to coaching. In this podcast, I tell stories from my journey, expose weight loss lies and myths, and give you the tools to take control of your health while living life on your terms.

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Quick Tip: Enjoy Your Food More, Eat Less, and Reduce Cravings

Quick Tip: Enjoy Your Food More, Eat Less, and Reduce Cravings