There's nothing wrong with trying to get healthier or lose some weight, but there is a moment our actions can actually cause us to be less healthy. In today's episode, that's what we're talking about.

In today's episode, I share a 3-step formula to help you be more consistent on your wellness journey.

We all know veggies are good for us. This mindset hack will help you eat more of them consistently

Expecting perfection is a slippery slope

I ate myself into a food coma, and it's not a big deal.

Here's a quick tip to naturally reduce snacking without trying to avoid certain foods.

Trying to avoid snacking never worked for me. In this episode I talk about why.

A colleague of mind told me about an online weight company where participants bet money that they can lose a certain amount of weight. Not a good idea.

Today, I share a quick tip that anyone can use to eat less, enjoy food more, and reduce food cravings.

We've all seen the ads on social media: "I'm looking for 15 women (or men) looking to blah blah blah" and whatever other lies they're selling. I explain why weight loss challenges are pretty much the devil.