There's nothing wrong with trying to get healthier or lose some weight, but there is a moment our actions can actually cause us to be less healthy. In today's episode, that's what we're talking about.

When "Eating Healthy" IS NOT Healthy

Before social media took over the Internet, I lost over 50 lbs without knowing much about nutrition, working out, and weight loss.

About 10 years ago, I started my career as a personal trainer, opened a personal training studio, and eventually transitioned to coaching. 

In this podcast, I tell stories from my journey, expose weight loss lies and myths, and give you the tools to take control of your health while living life on your terms.

Health & Fitness

Nutrition

Mental Health

Fitness

Before social media took over the Internet, I lost over 50 lbs without knowing much about nutrition, working out, and weight loss. About 10 years ago, I started my career as a personal trainer, opened a personal training studio, and eventually transitioned to coaching. In this podcast, I tell stories from my journey, expose weight loss lies and myths, and give you the tools to take control of your health while living life on your terms.

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When "Eating Healthy" IS NOT Healthy

When "Eating Healthy" IS NOT Healthy