Saniya zehra is a Msc in clinical psychology from India and graduated from Jain university. You can reach her on her instagram page @zehra_psycho
 
Saniya gives us some tips on relaxation during this tough time.

Saniya zehra is a Msc in clinical psychology from India and graduated from Jain university. You can reach her on her instagram page @zehra_psycho Saniya gives us some tips on relaxation during this tough time.

Quick Tip Friday ep 3- RELAXATION

YIPS: A state of nervous tension affecting an athlete. I dive deep into the mysterious anxiety condition of what’s called the YIPS. I myself went through it and want to explore my personal experience with it. I will also go into how professional athletes have gone through this condition and how it was dealt with in the past, present and future at all levels.

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Quick Tip Friday ep 3- RELAXATION

Quick Tip Friday ep 3- RELAXATION