This week's Quick Tip episode is all about how I plan for the week ahead in order to make sure that I'm spending my time on the things that I value the most.

There are two things that I do every weekend to ensure that my week gets off to a great start: menu planning and a review of what I have going on for the week. 

It may sound simple at the outset (and perhaps it is), but this weekly ritual is something that helps me feel anchored and in total alignment with the things I value most.