This episode hits all of the big strokes of what's been going on for me over the last 8 months — big and small — and where things are heading

I had the chance to sit down with Emily Cassel of the Sexy Soulful Success Podcast. Emily and I talk about sisterhood and how holding space for other women is a sacred act. We begin with a discussion around masculine vs feminine energy, turn toward old paradigms for success and why they don’t work for women, move into the power of relationships and how they challenge us to grow and evolve, and end with all of the reasons why sisterhood circles are a tool for empowerment.

Monica Ballard shares about her her life and work, using her personal journey to inform her professional passions around radical self-care. We start our conversation with several book recommendations in the self-help genre, then weave our way through the concept of radical self-care as it relates to authenticity, awareness, integrity, and integration, and, finally, end on one of the most beautiful stories about crocodiles and the Never-Not-Broken Goddess.

I’m fairly certain that there isn’t a person on the planet who would argue that breathing isn’t important. Hell, it’s what keeps us alive. But did you know that our breath is also a tool that we can use to regulate our emotions, bring more awareness into our lives, and balance our energy? 

That’s what Meagan Roppo of She Enlightened and I spend our time talking about in this week’s episode of the podcast.

I had the absolute pleasure of sitting down with Lauren Hayes of The Luna Celeste to talk about all things energy work, tarot, crystals, and spirituality. Not only did Lauren share about her personal awakening and how she came to embrace her spiritual side, she speaks to the power of the being open, finding flow, and exploring the things that trigger you most.

De Lisa Patterson's journey starts with a tale of loss — of a job, a relationship, and her self-confidence all at the same time. She shares how those losses took their toll, and also how they shaped her journey. De Lisa offers practical tips for staying in the room and sitting with the discomfort, as well as mindset shifts that were profound for her own transformation.

This week's Quick Tip episode is all about how I plan for the week ahead in order to make sure that I'm spending my time on the things that I value the most.

There are two things that I do every weekend to ensure that my week gets off to a great start: menu planning and a review of what I have going on for the week. 

It may sound simple at the outset (and perhaps it is), but this weekly ritual is something that helps me feel anchored and in total alignment with the things I value most.

I am incredibly excited to have my friend and fellow health coach, Lindsey Smith, on the show. Lindsey has a long list of accomplishments under her belt included being a published author, speaker, coach, and inspirational rapper. But hands down, THE most impressive thing about Lindsey is her power to create magic in her life. So when Lindsey agreed to peel back the curtain and let me pick her brain about manifestation and how she creates magic every single day, I jumped at the chance.

I sat down with Latrice Sampson Richards of the Unicorns Talk podcast to talk about manifestation, law of attraction, and forgiveness and how those help us lead a happy and fulfilling life.

Eryn Johnson is a Philly-based creative, healer, and seeker who is passionate about yoga, reiki, tarot, and storytelling. In this episode, Eryn talks about how all of these things have come together in her life to help her peel away the layers and become connected with her divine truth. It's equal parts personal journey and an introductory course on the power of yoga and mudras, energy work, and tarot.