Sarah Williams, the adventurer and podcaster behind Tough Girl Challenges, shares more about the greatest adventures of her life; from the physical challenges she embarked like climbing Mt. Kilaminjaro, running in Marathon Des Sables, and hiking the Appalachain Trail in 100 days to the mental challenges of pushing herself to her limits and remaining intact.

In today's episode, I'm sitting down with Amanda Laird, a holistic nutritionist with a clinical focus on menstrual health. Together we talk about menstrual and hormonal health and what stands in the way of those two things.

During this hour-long conversation, Jenn Hand talks about the power of the 3 really's, why it's important to know whether your life is a true reflection of who you are and what you value at your core, and how both of those things relate to food and dieting.

This week's episode with Sheena Yap Chan is about exploring the magic of self-confidence. Which, let's be honest, is something that a lot of women struggle with. The good news is, you can absolutely change that and build your self-confidence.

Something happened during my sabbatical that completely cracked me open and took me to a deeper and more profound understanding of gratitude and how it works.

I sat down with Kelly J. Covert — inner voice coach, podcaster, and professional musician — to talk about the journey of finding our voice, owning our worth, and embracing our role as visionary women.

In today's episode, Sage B. Hobbs dishes on all things authenticity, trust, and the quality of our relationships.

I sat down with Annabelle Needles — a video editor for creative adventurers, fellow podcaster, and travel aficionado — to talk about the life-changing magic of traveling.

This week on the podcast, I have the pleasure of sitting down with Registered Dietician, Exercise Physiologist, and Author Rebecca Scritchfield for a juicy conversation about dieting and diet culture, true health and wellness, and how to be kinder to your

Kyshira shares about what originally brought her to Pittsburgh, the power of trusting the process, and how a simple question like