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I sat down with Tina Conroy, A.K.A The Intuitive Woman, to talk about all things intuition. Tina is a yoga instructor, reiki master, and intuitive who first realized she could connect with Spirit and intuition as a child. Tina shares story after story of how she first connected with her gifts, her family history with intuition and prophetic dreams in particular, and how she really came into her own with intuition as an adult.
What I love most about this episode — and I really loved all of it — is how Tina breaks down the components of intuition and shares practical tools for developing it your own life.
If you've ever been curious about intuition or wanted to strengthen your own skills, this episode is for you. We talk about everything from what intuition is and how it shows up for people, daily practices to help you be more in tune with your intuition, and tools to help you along the way (like meditation, crystals, and oracle cards).
I'd love to hear from you!What stood out most from Tina's interview?
Do you consider yourself to be intuitive? How has that shown up in your life?
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I'm so excited to be sitting down with Cyndie Spiegel, a Brooklyn-based small business consultant, coach, and TEDx speaker. Cyndie is the brains behind The Collective (of Us), a small business accelerator for women, and The Community (of Us), an online hub for conversation and change-making community.
Regardless of the work she's doing, Cyndie has a gift for bringing people together AND for telling it like it is. Her perspective on community and belonging is beautiful and important, her talks are filled with truth bombs (and f-bombs), and her knack for facilitating difficult conversations is second to none.
If you're looking for ways to create change in your life or to expand your community of strong and supportive women, this episode is for you. We touch on the damaging effects of echo chambers, the power of empathy, truly listening to those around you, the importance of sisterhood, standing in your truth, and why belonging to yourself first is a necessary part of being in community.
So grab your favorite cup of something and settle in for an insightful and enjoyable conversation.
I'd love to hear from you!What stood out most from Cyndie's interview? What role does community play in your life?
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I wanted to share with you some of the tools that I've been using as of late to get a handle on my time and be more intentional about where my energy is going. There are four tools in particular that have had a huge impact on my life and my mood: tarot, automatic writing, meditation, and weekly planning.
What I love most about these tools is how they help me feel grounded and get me to connect with parts of myself that I don't often connect with. They also help me to slow down and savor my experiences (especially with my daughter), to be more aware of the thought patterns and stories that I carry around with me, and to pay more attention to what I need to function at my best in the world.
In the last few months that I've been doing these things, I feel like I am more organized and on top of things, I know what's expected of me, and I'm more intentional and planful about how I'm showing up. And when I don't do them, I notice a huge difference. I feel more scattered and unsure of what to do with my time.
Tool #1: TarotTarot has become a tool for knowledge and exploration. I love doing weekly and daily spreads to help ground me in the upcoming week. The cards help me feel more focused and allow me to set intentions for the week, see patterns that have been showing up, and also to get guidance in areas where I've been struggling.
Some of my favorite 3-card spreads:
A favorite weekly spread:
Other resources:
Automatic writing is a tool for self-discovery that helps me access the wisdom and guidance I need in the moment. I find that automatic writing is able to get me deeper than straight journaling and provides me with more meaningful information than Morning Pages. So what is this magical tool? It is a way to connect with your higher self, spirit guides, and our unconscious through writing. I've found that I do best by writing it down with pen on paper, but you could also use a computer to connect in this way. The most effective way for me to do automatic writing is by first setting the intention for staying open, taking a few deep breaths, and then starting my session off with a question like, what do I need to know right now? so that the writing can unfold. The best part about automatic writing is that the more you do it, the easier it becomes to sit down and write.
I know that doesn't sound super helpful, but I promise it's an easy process. The resources below go into more detail about what it is and how to do it, so if this is a tool that interests you, I'd suggest clicking around and reading a bit more.
Resources:
Meditation is something that I chose to focus my time and energy on for The 100 Day Project. I knew that I needed a little extra motivation to stick to a daily practice. 50 days into the project, I've realized a few things about meditation and what it does for me. First, it helps me become more aware of my thoughts and patterns, which is a seriously powerful tool for creating positive change in my life and mood. Second, I'm less reactive to stressors — which I happen to have a lot of with a sassy 4-year-old at home. Meditation has also led me to make other positive changes in my life because I've been more aware of how I'm feeling mind, body, and soul. Finally, because I've been meditating at night, I've noticed that I've been sleeping a whole lot better. Heck. Yeah.
The only requirement I set for myself when I started with my 100 Day Project was to spend at least 5 minutes each day meditating. That could be as simple as focusing on my breath for 5 minutes, diving into a longer guided meditation, or even listening to something like binaural beats. So far, I've done all of the above, as well as meditating in the shower and bathtub, outside on a walk, and in Shavasana following a yoga practice.
Resources:
I'm the kind of person that barely looks at her calendar and often doesn't realize that I need to be somewhere until I'm supposed to be leaving. So taking the time to sit down on a Sunday and look at what I have going on during the week and also what I want (or need) to get done for the week has been a gamechanger for me. It allows me to be intentional with my time and to make a plan for how I will get it all done. It also helps me to prioritize my time more effectively while also spending time doing the things that I value: connection, self-care, being outside, etc.
What I ask myself in order to get my week in order:
The whole process takes like 10 minutes to do (minus the menu planning, that can take an hour with all of my food restrictions and how much cooking I do at home). And I typically write it down in a notebook because I do better with remembering it all that way.
Resources:
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While you can do each of these tools on their own, there is something magical about how they work together and support each other. At least that's how it's been for me. If that sounds like too much, or if you'd rather try them one at a time, I totally feel you. Pick the one that you're most curious about or feel like you need the most in your life right now and start there. You can always add more in once you feel settled into your new routine.
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I'm really excited to be sitting down with Catherine Beard of The Blissful Mind this week to talk about the importance of mindfulness and self-care, two topics that I have become pretty focused on as of late.
Our conversation starts with the power of awareness, as Catherine shares how mindfulness found its way into her life and what it's changed as a result. We also talk about the difference between mindfulness and meditation, as well as the tools that allow you to be more mindful in your everyday life. We round out the conversation with a discussion about self-care and mindfulness and how they are integral pieces of the same puzzle.
And while all of those things are pretty darn great, my favorite part about this conversation is how Catherine is able to make mindfulness approachable and grounded in our current reality. Because without mindfulness, life becomes a never-ending sprint to the finish line of acquiring more things without really pausing to appreciate the journey that got you there.
I'd love to hear from you!What stood out most from Catherine's interview? What role does mindfulness play in your own life?
Topics Discussed:
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Money. The very thought of it can make people squirm in the seats. The word alone has the power to conjure up feelings of anger, jealousy, despair, excitement, fear, anxiety, and gratitude.
The good news is, money doesn't have to be a dirty word. And our relationship to it can truly be life-changing. Which is why I'm so excited to be sitting down with my good friend Jenny Karlsson, the brilliant mind behind Financials for Creatives. Jenny is, in my estimation, the perfect combination of left and right brain, with a love for both photography and numbers.
Our conversation is a candid one and focuses on both the practical and softer sides of money. We talk money mindset and how the stories we carry around money, success, and work really impact our relationship with money. We also explore how Jenny uses tarot and crystals to support her work, as well as the more traditional approaches like budgeting, spending plans, and YNAB.
I hope you enjoy this one as much as I have and that it gives you plenty of food for thought when it comes to your personal relationship with money.
I'd love to hear from you!What stood out most from Jenny's interview? How can you begin to shift your relationship with money by embracing some of the tools Jenny shared?
Topics Discussed:This week, I'm sitting down with the fun and fabulously inspiring Siobhan Sudberry, clarity cultivator and found of the BeFree Project. Siobhan and I talk about what it means to live from a place of purpose and clarity, and how tuning in to that place of passion and purpose can (and will) set us free.
Siobhan takes us on a journey from her childhood and the impact of her mother's absence through the revelations she experienced in therapy and through tools like self-care, prayer, and journaling, all the way through the present moment where Siobhan has found clarity around who she is and what she is put on this earth to do. And while all of that is seriously amazing, what I love most about this conversation is how real Siobhan is about her struggles and what it took to overcome them. So grab a hot cup of something and settle in for a conversation that will inspire and uplift. I'd love to hear from you! What stood out most from Siobhan's interview? What does "being free" look and feel like for you? Topics Discussed:* This is an affiliate link.
I sat down with Vana Feliciano —painter, podcaster and imperfect planeteer — to talk about what it means to be conscious and to live in alignment with your values and dreams. Vana shares about how she got to this place of understanding and what flow, ease, and alignment really mean for her. She also provides a wealth of tools to help others on their journey of conscious living. I have a feeling that this episode will not only leave you feeling inspired but will arm you with the tools you need to bring more conscious awareness into your daily life.
I'd love to hear from you!What stood out most from Vana's interview? What's one thing you can do today to be more conscious of how you're thinking and feeling?
Topics Discussed:Hit me up:
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Can yoga really help you navigate the transitions of your life? If you're anything like Stephanie Cunningham, a yoga instructor and podcaster that specializes in working with older adults, the answer is a resounding yes.
Stephanie found yoga after retiring and settling down in Australia. With no job and no ability to get a job due to visa constraints, Stephanie struggled to find her place in the world. That is until she found yoga. Not only did yoga help her physically, it helped her emotionally and spiritually as well. But it wasn't until Stephanie saw how profoundly yoga helped her aging mother manage pain and improved her mobility that she knew this was something she needed to dive into more deeply. In this 50-minute interview, Stephanie shares about her own personal journey with yoga, as well as the benefits of yoga and meditation for older adults. It's a fascinating topic and one that I hope you enjoy exploring as much as I have. I'd love to hear from you! What stood out most from Stephanie's interview? Is yoga something that you would turn to as you were navigating your own transitions in life? Topics Discussed:This week's episode is another solo one from yours truly and the second in the Quick Tip Series (meaning it's a short one!). It's all about the power of the handwritten note, and I couldn't be more excited about the topic. A month or so ago, I took a poll over in Instagram about what I should focus on for my next solo episode. It was between this topic and self-care as the antidote to overwhelm. I have to admit that I was a little surprised at how close it was. I kind of assumed that the topic of self-care was going to blow the handwritten note out of the water. But it didn't. It was neck and neck for a while, with self-care eeking out the handwritten note by a few percentage points. As you can see, I decided to put self-care on hold and run with the power of the handwritten note for two reasons. First, I took part in InCoWriMo for the second time this February. InCoWriMo, jokingly referred to as a vintage social media, is a 28-day challenge to send out one handwritten note a day. The only rules are that you have to write a letter out by hand and that it needs to be mailed. (Easy enough, right?) The second thing — and the one that truly solidified this as a topic that I needed to focus on — was going through 3 large boxes of old papers that had been collecting dust in the corner for close to 20 years. had to do with something I found in my basement.
A few things stood out in that cleaning. First, I have always had an affinity for handwritten notes. I had letters from when I was in first grade all through college. I had letters from all seasons of my life — from friends, schoolmates, boyfriends, and family. I discovered letters from loved ones that have passed on. And discovering those letters took my breath away and made me feel connected to them in such a powerful and tangible way again. It also made me realize how meaningful the letters that I have from the people in my life that are still here, like my grandfather, my parents, my brother and sister-in-law, and my cousins. I know that there will be a time when these letters will be the things that I cherish the most. Being able to reconnect to my affinity for handwritten notes a few years ago through Propelle and experiences like InCoWriMo, as well as remembering how meaningful the act of letter writing had been in my past, felt like a beautiful coming home.
The real power in the handwritten noteIt's true that people love getting mail. But we don't we don't tend to get much of it other than junk or bills, so a handwritten note has even more meaning when it shows up in our mailboxes. I'm not sure about you, but when something other than junk shows up in the mail, I feel like I've won the lottery. I also hear the same thing from the people I send letters to. But here's the thing. That's not where the most power lies. The response from people (which I do love to hear about) is really secondary to the experience I have in writing the letters. By sitting down and sharing with someone what I love about them or what inspires me about their work is that it puts me in a space of love and positivity on par with when I practice gratitude. This Thanksgiving, I was trying to think of a way to extend the spirit of thanksgiving and bring more of it into my day-to-day life. I thought it would be fun to send a note to every single person that was at our family's celebration, sharing with them what they had done to make it such a special time for me (and my family). I spent a week thinking through what I wanted to share and put the letters in the mail. Those letters were a gift FOR ME because I got to experience that joy all over again and relive those special moments. I had almost forgotten about the letters when, a few days later, I received a call from my 96-year-old grandfather. He told me how lovely he thought his note was, saying that the letter he had received from me was the nicest letter he had received in his entire life and that it had made him realize something new about himself. He had never thought of himself as a curious person, but now that I had said it to him, he could really see how that had impacted his life over the years. I was gobsmacked after receiving that phone call. I'm pretty sure I spent a solid ten minutes crying because of how amazed and grateful I was to have been a part of that and of knowing how one little thank you card, that I had chosen to write on a whim, had meant the absolute world to him at 96. And for me, that is the crux of a handwritten note and how powerful it can be to tell someone that you care, to share what you find amazing and inspiring about then, and/or how they light you up and fill your heart with joy and fondness. In my experience, taking the time to do that is one of the most incredibly meaningful things you can do for someone else. Whether it's for a colleague, a loved one, a friend, or even a complete stranger. It all matters.
It's your turn to share the loveTalking about the power of the handwritten note is one thing. Now it's time to take action and send one (or two) of your own. If you've never done this or haven't done it in a while, that's okay. I am confident that whatever you share in your note will be exactly what is needed in the moment. Also, your letter doesn't need to be fancy or beautifully written. It doesn't have to be on gorgeous stationary or include anything else inside of it. All it needs is you to put words onto paper and put it in the mail. Your mission, should you chose to accept it, is to write someone in your life a handwritten note and send it to them. Better yet, send one to someone you know and love AND one to someone you'd like to connect with or get to know better. Let's take it offline and get analog so that we can send a ripple of love out into the world.
Take a listen!Prefer to listen to this post? Check out this week's quick tip over on Some Kind of Magic.
When I first connected with this week's guests — Lis Hubert and Meghan Seawell — I knew I needed to talk with them more. Their podcast, Adrift on Purpose, is all about being intentional with how you live your life; of living from a place of purpose and connection versus one of obligation and expectation. Yeah, I know. There were so many great takeaways from our conversation, including what security and success really look and feel like, what it feels like to live from obligation versus intention, the role fantasies and daydreams play in the journey, and the importance of support along the way. I hope you find a nugget or two in here that helps you explore more deeply with how intention and obligation show up in your own lives.
I'd love to hear from you!What stood out most from Meghan and Lis' interview? Do you feel like you're living your life out of obligation or from a deep sense of purpose?
Topics Discussed:From the publisher's feed