I sat down with Tina Conroy, A.K.A The Intuitive Woman, to talk about all things intuition. What I love most about this episode — and I really loved all of it — is how Tina breaks down the components of intuition and shares practical tools for developing it your own life.

If you're looking for ways to create change in your life or to expand your community of strong and supportive women, this conversation with Cyndie Spiegel is for you. We touch on the damaging effects of echo chambers, the power of empathy, truly listening to those around you, the importance of sisterhood, standing in your truth, and why belonging to yourself first is a necessary part of being in community.

I wanted to share with you some of the tools that I've been using as of late to get a handle on my time and be more intentional about where my energy is going. There are four tools in particular that have had a huge impact on my life and my mood: tarot, automatic writing, meditation, and weekly planning.

I'm really excited to be sitting down with Catherine Beard of The Blissful Mind this week to talk about the importance of mindfulness and self-care, two topics that I have become pretty focused on as of late.

Money doesn't have to be a dirty word, and our relationship to it can truly be life-changing. Which is why I'm so excited to be sitting down with my good friend Jenny Karlsson, the brilliant mind behind Financials for Creatives.

This week, I'm sitting down with the fun and fabulously inspiring Siobhan Sudberry, clarity cultivator and found of the BeFree Project. Siobhan and I talk about what it means to live from a place of purpose and clarity, and how tuning in to that place of

I sat down with Vana Feliciano —painter, podcaster and imperfect planeteer — to talk about what it means to be conscious and to live in alignment with your values and dreams.

Can yoga really help you navigate the transitions of your life? If you're anything like Stephanie Cunningham, a yoga instructor and podcaster that specializes in working with older adults, the answer is a resounding yes.

This week's episode is another solo one from yours truly and the second in the Quick Tip Series (meaning it's a short one!). It's all about the power of the handwritten note, and I couldn't be more excited about the topic.

This week's episode with Lis Hubert and Meghan Seawell, co-hosts of Adrift on Purpose, is all about being intentional with how you live your life.