Are you tired? 
Fatigued? 
Have Brain Fog?!
 
Listen to today's Episode and hear not only my Reasons for WHY you should be drinking more water, but more importantly learn these 7 Signs that your body might be dehydrated.
 
If you haven't had a chance please subscribe to <a href='https://podcasts.apple.com/us/podcast/the-fit-fun-macro-mom-macros-food-nutrition-basics/id1599784248'>The Fit Fun Macro Mom Podcast</a> & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!
 
Learn:  <a href='http://www.mybodybyjess.com/'>www.mybodybyje</a><a href='http://www.mybodybyjess.com/'>ss.com</a> 
Connect:  <a href='mailto:fitbodybyjess@gmail.com'>fitbodybyjess@gmail.com</a> 
IG: <a href='http://www.instagram.com/bodybyjess'>www.instagram.com/bodybyjess</a>
⁣ 
⁣

Are you tired? Fatigued? Have Brain Fog?! Listen to today's Episode and hear not only my Reasons for WHY you should be drinking more water, but more importantly learn these 7 Signs that your body might be dehydrated. If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess ⁣ ⁣

Are you tired?&nbsp;
Fatigued?&nbsp;
Have Brain Fog?!
&nbsp;
Listen to today's Episode and hear not only my Reasons for WHY you should be drinking more water, but more importantly learn these 7 Signs that your body might be dehydrated.
&nbsp;
If you haven't had a chance please subscribe to <a href="https://podcasts.apple.com/us/podcast/the-fit-fun-macro-mom-macros-food-nutrition-basics/id1599784248" rel="noopener noreferrer">The Fit Fun Macro Mom Podcast</a>&nbsp;&amp; leave a written review.&nbsp; I am so thankful to read all the reviews and hear how this show impacts your life!
&nbsp;
Learn: &nbsp;<a href="http://www.mybodybyjess.com/" rel="noopener noreferrer">www.mybodybyje</a><a href="http://www.mybodybyjess.com/" rel="noopener noreferrer">ss.com</a> 
Connect: &nbsp;<a href="mailto:fitbodybyjess@gmail.com" rel="noopener noreferrer">fitbodybyjess@gmail.com</a> 
IG: <a href="http://www.instagram.com/bodybyjess" rel="noopener noreferrer">www.instagram.com/bodybyjess</a>
⁣ 
⁣

Quick Tip Tuesday - 7 Signs You Might Be Dehydrated

The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom

Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions!

Are you tired of fighting with food 24/7?  Are you tired of always dieting, only to lose the weight and gain it back?  Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?!

Are you hoping there is a simple system that you can fit into your busy mom life day?
Do you want your pizza and your salad too?
Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire!

Hey!  I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast!  I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it!  

I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition!  I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me!  I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday!  Barf!  It really wasn‘t working for me at all!  But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101!

After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach.  I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you!  I am here to teach you everything I know about simplifying food and fitness as a busy working mom.

Inside this podcast you will find 
+ How to‘s on macro tracking
+ Macro tracking tips & tricks
+ Fitness Tips & Tricks
+ Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades.
+ Food hacks to help your kids eat healthier and feel good as well as 
+ Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing!

We are going to simplify and demystify food for you once and for all!  

Lean in and grab that jug of water and let‘s dig in!

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

Health & Fitness

Nutrition

Parenting

Kids & Family

Fitness

The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! Are you hoping there is a simple system that you can fit into your busy mom life day? Do you want your pizza and your salad too? Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire! Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it! I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101! After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom. Inside this podcast you will find + How to‘s on macro tracking + Macro tracking tips & tricks + Fitness Tips & Tricks + Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades. + Food hacks to help your kids eat healthier and feel good as well as + Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing! We are going to simplify and demystify food for you once and for all! Lean in and grab that jug of water and let‘s dig in! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom

Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions!

Are you tired of fighting with food 24/7?  Are you tired of always dieting, only to lose the weight and gain it back?  Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?!

Are you hoping there is a simple system that you can fit into your busy mom life day?
Do you want your pizza and your salad too?
Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire!

Hey!  I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast!  I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it!  

I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition!  I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me!  I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday!  Barf!  It really wasn‘t working for me at all!  But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101!

After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach.  I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you!  I am here to teach you everything I know about simplifying food and fitness as a busy working mom.

Inside this podcast you will find 
+ How to‘s on macro tracking
+ Macro tracking tips &amp; tricks
+ Fitness Tips &amp; Tricks
+ Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades.
+ Food hacks to help your kids eat healthier and feel good as well as 
+ Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing!

We are going to simplify and demystify food for you once and for all!  

Lean in and grab that jug of water and let‘s dig in!

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

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Quick Tip Tuesday - 7 Signs You Might Be Dehydrated

Quick Tip Tuesday - 7 Signs You Might Be Dehydrated