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Quick Tip Tuesday - DIET CHECKLIST
Is it appropriate for you to be dieting? Is your Metabolism ready for Calorie Deficit phase?!
Make sure you are checking the boxes before you just randomly decide to diet without any thought process. There is no reason to cut calories if you cannot be consistent for the 8-16 weeks period of time. It leads to a lot of frustration and wasted time otherwise.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: [email protected]
IG: www.instagram.com/bodybyjess
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By Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business CoachIs it appropriate for you to be dieting? Is your Metabolism ready for Calorie Deficit phase?!
Make sure you are checking the boxes before you just randomly decide to diet without any thought process. There is no reason to cut calories if you cannot be consistent for the 8-16 weeks period of time. It leads to a lot of frustration and wasted time otherwise.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: [email protected]
IG: www.instagram.com/bodybyjess