I just want to help you understand that fueling your body properly and lifting weights is what will give you the body you truly are looking for.

Living in the Deficit/Fat Loss phase of your nutrition with restriction and staying stuck on the hamster wheel of cardio is not going to serve you long term.  

Listen to today's episode to learn how these two simple tips that you can begin implementing right now as a busy mom can save you time, help improve your mindset and allow more food freedom into your day!  

Food and a structured progressive overload lifting program and getting uncomfortable is where the magic happens and stays!!!

For more guidance and help with a structured weight lifting plan for you please email me at [email protected] or fill out the form on my website www.mybodybyjess.com and I will email you back to help you get started on a plan best suited for you and your level of fitness.

Link to my Guide to Reverse Dieting: https://mybodybyjess.com/services/ols/products/body-by-jess-macros-101-guide

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com