The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

Quick Tip Tuesday - Top 3 Tips to Keep In Mind When Trying To Lose Fat

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It's All About The 7 Day Average!!

Please don’t expect A results when you give C effort.  Fat loss takes adherence, consistency and time.  Trust the process and lean in to truly learning diet phasing and the importance of each phase and WHY you are there.


Your weight will fluctuate day to day. If you are honest about your consistency and adherence progress WILL happen over time.

 

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Learn:  www.mybodybyjess.com

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IG: www.instagram.com/bodybyjess

 

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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home MomBy Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach