Hey Everyone,

I took the week off for memorial day. There will be a new episode with my trainer, Charlotte Gould who is the best! Check out her site, www.charlottegouldrunning.com. Also there is also a very special surprise guest next episode. I teased the voice at the end of the last episode "A Family Affair," so if you can figure out who it is, please tweet me @Matthew_Bogart.

New Marathon Man next week!