In this bite-sized episode, we're diving into the big idea that better sleep doesn't always require more time—sometimes, it's about letting go of the pressure to sleep perfectly. Nurse Practitioner Ellen Wermter shares the perspective that while good habits and a restful environment matter, chasing after sleep can actually cause more harm than good.

Full interview with Ellen: Mastering Your Internal Clock: Optimizing Sleep and Health With Circadian Rhythm Insights with Ellen Wermter & Mary Helen Rogers

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Better Sleep Council

International Sleep Products Association

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