Transformation is a big word, but how does it happen? 

There is a science to change, and things we can do to support ourselves along the way. In this episode, I'll talk about an aha I had when my science-packed brain ran into a spiritual transformation teacher. 

I'll tell you a (hopefully not) secret to transformation, and little things you can do to sustain the practice that will support your transformation - be it eating more healthfully, meditating or practicing self-care with love. 

Thanks for listening. 

Life is tough - and it's moving fast. For me, it's the quick and easy little changes that add up to self-care.

Inspiration for that change is everywhere. You just need to look - with an open mind and heart - at everyday people doing extraordinary things. 

I've been filled with inspiration lately. I'm inspired by the people I've been encountering as an integrative lifestyle teacher and counselor.  People that, despite the odds, despite the hard work involved, have made a change in their lives. 

I'd like to tell you a couple stories of inspiration to shift toward - better. 

Thanks for listening. 

Annie 

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