In today’s episode, we explore some powerful questions around asking yourself, what do I want, what’s most important to me, and what are my priorities?

These are so important to be able to ask yourself on a frequent basis to ensure that you’re in alignment with the direction of your life, because when you are not asking yourself these questions, the chances are that you’ll start prioritising other people’s priorities and the purpose of this is for you to get back on track and in alignment with you, your wants, your desires and your needs to lead to your ultimate fulfilment.

The small things are the big things yes, and just because it’s simple doesn’t always mean it’s easy. Which is why today I share about developing the skillset of mastering an attitude of gratitude so it simply becomes part of who you are and what you do on a consistent basis.

With 60,000 thoughts per day and most of them being the same everyday bringing awareness and consciousness to your thoughts, habits and actions will put you back in the drivers seat so you can start making “one more” changes that will serve you and the direction of who you want to be, why you want to be that way and where you want to go. From unconscious to consciousness, and the compound of the small changes.

Triggers are simply opportunities for you to delve into yourself, and the meanings that you have associated with previous people, experiences, and situations you have encountered in your lifetime. Working through your triggers will bring a better understanding of yourself and peace when you can understand more of yourself introspectively and recreated new meanings.

In this episode, I share the meaning behind a tattoo that I got in March 2023 - ONE MORE. There is so much power in the reminder of this, combination of remembering the massive impact of the compound of just doing one more, as well as integrating the ability to be incredibly present in each moment that you are gifted everyday. Simplifying your approach in the day to day, focusing on one more, and being present as though it was your last “one more.”

In this episode I share the reminder that without fear there is no courage to tap into, and checking in with yourself is a great way to lean again the wall of resistance when fear is present.

The reason your self worth is lacking, is because of the fact that you don’t follow through on the things that you say that you will do. In this episode I go through some very basic ways that you can start to build up you the trust in yourself and consequently yourself worth. It all starts and ends with you.

Don’t forget to connect with me on the details below:

Website: https://sequinconsulting.com.au

Facebook: https://www.facebook.com/chrissy.quinn.56

Too often the people that I speak with get into this state of being on the merry-go-round of life. In today’s episode I want to bring to your consciousness, and have you ask yourself the question: “what is the legacy I’m going to leave behind? What is the legacy you’re going to live today?” And opportunity where you can take charge, and reflect…

Don’t forget to connect with me on the details below:

Website: https://sequinconsulting.com.au

Facebook: https://www.facebook.com/chrissy.quinn.56

The power of one is huge, the compound even bigger! Today I share a story of the man who changed and impacted Tony Robbins life, and BECAUSE of that one person, the ripple effect has been millions of lives positively impacted. It all starts and ends with you.

Protect yourself! In today’s episode we talk about the two components to standing guard at the door of your mind. What you let in from the external, and what thoughts you repeat that are already internal. Taking ownership of both, is essential and will dictate what you manifest and experience in the future.

You cannot control that which is outside of you, but when you take full responsibility and ownership for your mimd, your world will shift.

Don’t forget to connect with me on the details below:

Website: https://sequinconsulting.com.au

Facebook: https://www.facebook.com/chrissy.quinn.56