My good friend, Brock is our guest on FitX Talks today. Brock uses his training and understanding of functional movement, endurance, muscle building and the ever important balance between performance and health to help people all over the world achieve their goals and improve their quality of life. Brock is the Get-Fit Guy on the Quick and Dirty Tips network, was a blogger for the Canadian Running magazine iRun.ca and has appeared as a guest and co-host on many health and wellness podcasts