This meditation helps us to become more aware and rest into the quietness, stillness that is always present in our experience.
No effort needed for stillness to be still, quietness to be quiet, its always here we’re just gently drawing our attention to it.

This meditation helps us to become more aware and rest into the quietness, stillness that is always present in our experience. No effort needed for stillness to be still, quietness to be quiet, its always here we’re just gently drawing our attention to it.

Quiet Embrace

In these Meditations, they are an invitation to pause and rest deeply into a part of our own being that is always still, quiet and unchanging. 
As we rest back into just this, it helps us be more welcoming and with an open heart, listen to the moment as it is. Allowing the body and mind to naturally settle, rest and feel a sense of peace, compassion and well being. Enjoy x 
www.victorialilly.com

Alternative Health

Health & Fitness

In these Meditations, they are an invitation to pause and rest deeply into a part of our own being that is always still, quiet and unchanging. As we rest back into just this, it helps us be more welcoming and with an open heart, listen to the moment as it is. Allowing the body and mind to naturally settle, rest and feel a sense of peace, compassion and well being. Enjoy x www.victorialilly.com

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Quiet Embrace

Quiet Embrace