At Robertson + Easterling, we care about our clients' emotional health as much as their legal needs. In the first of our three-part series Quiet in the Chaos, we introduce the healing power of meditation — the ancient spiritual practice of focusing your attention and calming the mind to cultivate greater awareness, presence, and emotional balance. It can involve observing the breath, repeating a meaningful phrase, or simply noticing thoughts and sensations without judgment. Over time, meditation can reduce stress, improve clarity, and foster a deep sense of peace and connection. In this first session, you'll learn to anchor yourself when life feels turbulent. Guided by your breath, you'll practice noticing thoughts, emotions, and body sensations without being swept away by them — much like finding safe harbor in the middle of a storm. Whether you're navigating family conflict, uncertainty, or change, this meditation offers a calm center you can return to anytime.