Lisa provides a short guided meditation that you can use to quiet your mind and enjoy a peaceful moment. Doing so throughout the day can relieve stress and help you to think more clearly.  Using this guided meditation can help to remember how to do so.

Quiet Moment

Each podcast explores tools and experiences that can help us improve our lives and deepen the mind, body, spirit connection.  Check out the Epic Podcast in the iTunes Music Store.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Sometimes when we believe we need to change our behavior, the best change is found by going a bit deeper. It all starts with self-acceptance and then being open to going deeper on needed change. The motivation and willingness to change is stronger when we understand the purpose of it. Lisa shares her experience with how learning to be more patient is really (for her) about the bigger lesson of timing and accepting the moment.

Deeper Lessons

Lisa talks with Annette about the Tarot including what it is, and how it can be used as a divination tools. Annette is a professional Tarot reader. Her website is theemeraldboxturtle.com. She is also on FaceBook and Instagram. See podcast page at epicmeditations.com for direct links.

The Emerald Box Turtle

Lisa talks with Kim about divination tools, crystals, pendulums and her jewelry available on Etsy. Kim's FaceBook, Instagram and Etsy shop are all named AngelicHorizons. See podcast page at epicmeditations.com for direct links.

Angelic Horizons

Neerja Ahuja, founder of ayurveda-awareness.com.au, shares some of the basic principles of ayurveda including the three mind body doshas and how the principles of ayurveda can be seen throughout our life and the world around us.

Introduction to Ayurveda with Neerja

Lisa talks about astrology and her new class on Udemy.

Quiet Moment

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