What if the journey to personal fulfillment begins with a single decision to step out of the shadows? Join me, Carmen Cauthen, as I recount my exhilarating transformation from a life of quiet anonymity to one bustling with public speaking, podcasting, and creativity. With a new series of children's history books in the works, I'm embracing a path filled with curiosity and ambition. This episode is packed with stories of emotional and material organization, cultural rediscovery through theater and travel, and the sheer joy of assuming new roles. Reflecting on these adventures I invite you to consider your own next steps, be it an exciting career change, picking up a new hobby, or making room for more joy and spontaneity in your day-to-day life.

Exploration doesn't end there; the episode delves into celebrating heritage and the art of preserving memories. Discover how local events, music, and museums pay homage to cultural legacies and how something as small as a Christmas ornament can serve as a cherished souvenir from your travels. I encourage a thoughtful look at the spiritual dimensions of life and what you might hope and pray for in the future, no matter your faith. Share your journey and thoughts via email as we collectively strive to be "Quiet no more." Whether you're contemplating retirement, seeking new experiences, or simply in need of a spark of inspiration, this conversation promises insights and encouragement for your personal growth journey.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

What happens when life pulls you away from a high-powered career into the unexpected role of family caregiver?
 
I faced such a crossroads when diagnosed with pulmonary arterial hypertension, compelling her to retire early and embrace a new chapter filled with unforeseen challenges. I bravely shares my personal journey, navigating my daughter's severe staph infection and her parents' declining health, all while relying on disability insurance to maintain financial stability. My story highlights the importance of preparing for life's unpredictable moments and the peace of mind that comes from having a safety net in place.

My experiences didn't just stop at personal trials—it opened doors to personal growth and community involvement. Early retirement became a blessing in disguise, allowing me to deepen my connection with her children and discover a passion for advocating affordable housing. Through these transformative years, I found fulfillment and purpose, illustrating how life's unexpected turns can uncover hidden strengths and opportunities. 

Listen in to gain valuable insights into balancing family caregiving with personal growth, and learn how I, Carmen Cauthen, turned adversity into a means of supporting loved ones and making a meaningful impact in my community.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

What if the stories of our ancestors held the key to a richer understanding of our shared history?
 
Today's episode features a captivating discussion with me, Carmen Cauthen, a passionate historian committed to unearthing the forgotten narratives of Black history. I share my vibrant journey of illuminating the voices of those long overlooked, from my work on a book about Mount Hope Cemetery—a site brimming with unspoken tales since 1872—to an inspiring event honoring the unrecognized Black women of Raleigh, North Carolina. My dedication paints a vivid picture of how these histories, including those captured in WPA slave narratives, lay the foundation for many untold achievements.

We navigate the significance of preserving hidden family histories, with my personal mantra, "lions and tigers and bears," driving her mission to ensure all historical truths are acknowledged. Through my stories, I encourage listeners to actively record and question their own family histories, moving beyond the incomplete narratives often taught. 

We explore the untold contributions of Black individuals in the Revolutionary War and celebrate the legacy of Carter G. Woodson, the father of African American history. This episode promises to deepen your understanding of history and inspire you to become a steward of your own family's past.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

What happens when you replace "I can't" with "I can"?

Join me, Carmen Cauthen as I share my personal journey of overcoming self-imposed limitations by transforming fear into empowerment. Inspired by her upbringing, where "I can't" was never an option, I dive into the art of confronting fears head-on, from learning to spell to facing the daunting world of public speaking and podcasting. My stories are a testament to the incredible possibilities that open up when we challenge our own boundaries and refuse to let fear dictate our actions. 

In an inspiring episode, I also reveal the secrets behind a remarkable school fundraising initiative that shattered previous records. Drawing from the year the Hurricanes triumphed in the Stanley Cup, I illustrate how creativity and a refusal to be held back by doubt can lead to extraordinary success. With innovative auction items and inclusive tactics, the event raised $9,000, setting a new benchmark for what belief and perseverance can achieve.

Let my journey motivate you to banish the "I can't" mindset and tap into the limitless potential that lies within.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

What if the spark of childhood wonder could transform your daily life?
 
Join me, Carmen Cauthen, as I share the heartwarming tale of my daughter's 80-year-old babysitter, who proves that creativity knows no age by inventing new words each day. This episode of "Quiet, No More" invites you on a journey through personal anecdotes and reflections on how continuous learning—whether through the pages of a novel or a simple change in routine—can invigorate our minds and enrich our lives. You’ll hear about how my socially and environmentally conscious friends have opened my eyes to the simple beauty around us, like the unforgettable moment I encountered a stately blue heron at Walnut Creek. Such experiences rekindle the simple joys of being a child, immersed in nature and exploration.

Together, let's rediscover those long-forgotten activities that once filled our hearts with joy. Whether it's exploring creeks or finding inspiration among trees, these simple pleasures can break the monotony and nurture our spirits. I encourage you to revisit past interests or embark on new adventures—like exploring different genres of music, picking up a new book, or taking a mindful walk in nature. Embrace creativity and curiosity as guides to a more fulfilling life. 

This episode is a celebration of the fulfillment that comes from seeking knowledge and embracing new experiences amidst the tranquility of nature and the simplicity of childhood joys.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

What happens when your world flips upside down with a diagnosis that few understand?

Join me, Carmen Cauthen, on "Quiet, no More" as I share the raw and unfiltered journey through the maze of pulmonary arterial hypertension. From the unnerving experience of nodding off at traffic lights to the daunting task of explaining an invisible illness to my children, I unravel the complex layers of living with this rare condition. With a CPAP machine and oxygen therapy becoming part of my daily landscape, I face not only physical and emotional hurdles but also the financial strain that often accompanies chronic illness. This narrative isn't just about the hardships but also the resilience and determination to keep moving forward.

I firmly believe that empathy starts with understanding, and that's where my story takes a turn. Emphasizing the power of personal experience, I explore how facing health challenges with transparency can educate and inspire curiosity, particularly among the young. This openness has taught my own children the importance of kindness and the pitfalls of making assumptions about others' health. By sharing these insights, I hope to encourage a more empathetic society, one willing to communicate openly and break down the walls of misunderstanding. 

Join the conversation, and let's foster a world where asking questions is encouraged, and empathy is the norm.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

"You're not like most black people."
 
How often have we heard this statement, and how does it reflect the broader misconceptions about race? In this episode of "Quiet, No More" I, Carmen Cauthen, dig into these stereotypes and share my personal stories that highlight the rich diversity within the Black community. By challenging the notion that race can—or should—be ignored, I aim to draw attention to how race is an integral part of our identities. We must confront these biases to foster genuine interracial friendships and recognize systemic advantages that often go unnoticed.

Exploring further, we walk through the systemic inequalities that have shaped the lives of Black, Indigenous, and Native American communities, from the biased structures of education and criminal justice to neighborhood disparities. Personal anecdotes illustrate these challenges, driving home the need for committed parental involvement in a child's education. It's not just about facing present barriers—it's about acknowledging the past. 

By uncovering the untold stories of enslaved Black individuals who contributed massively to America's infrastructure, I urge us to remember and honor our ancestors' legacies, advocating for these stories to be shared and celebrated.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

Growing up surrounded by stories of the past, I couldn't help but be inspired by the vibrant tales of democracy's power. 

Journey with me on "Quiet, No More," as I reflect on the rich tapestry of my youth, where my family's fervor for voting was as cherished as any tradition. From the unforgettable 1968 presidential election that echoed through our homes to the profound significance of the Voting Rights Act, this episode unravels the threads of history that bind us to our civic duty today. 

Through the lens of North Carolina's political landscape and the landmark Ralph Jingles lawsuit, we examine how key events have shaped the fight for fair representation and highlight the ongoing necessity of voting.

We delve into the heart of civic responsibility with unwavering conviction, reminding us all that our voices are our most potent tool for change. As I passionately convey, neglecting to vote is akin to relinquishing the right to shape our collective future. From the moment we reach voting age, our participation in elections, no matter their size, becomes a defining act of citizenship. 

Join me as I implore each of you to embrace the power of your vote, ensuring that our governance truly reflects our shared values and aspirations. Let's commit to being "Quiet, No More," and make every election count.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

What if the secret to personal growth lies in the simple act of staying curious?

Join me, Carmen Cauthen, on this exploratory journey as I share my love for lifelong learning and the treasures it has unlocked in my life. From an extended college journey fueled by a passion for legislative work to discovering new insights through everyday activities like cooking and reading, 

I highlight how continuous learning enriches not just our minds but our communities as well. Together, we'll explore the profound impact of nurturing curiosity, asking "why," and how these practices can enhance our decision-making and bring personal fulfillment.

But the journey doesn’t stop there. I also delve into the fascinating world of family history, uncovering hidden stories that shape our personal legacies. By sharing tales of my aunts, pioneering home extension agents in early 1900s North Carolina, I emphasize the importance of understanding our origins and the surprising insights that historical exploration can bring. 

Whether it's learning practical skills or unearthing family stories that were left untold, staying engaged with new information helps us grow and inspires those around us. By the end of this episode, you’ll find yourself eager to learn something new every day and share that knowledge within your own circles.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

What if the silence in your life wasn't just a momentary lapse, but a lifelong companion? 

In this episode Carmen Cauthen courageously unravels her experiences of feeling unseen and unheard under the weight of societal and familial pressures. From questioning her own roots and grappling with racial identity during desegregation, Carmen's poignant journey underscores the silent struggles many face. 

Her story brings to light the tension of living up to academic expectations placed by her parents and the internal turmoil that led her to wonder if she was truly part of her family. As Carmen shares, it's not just about being heard, but about understanding the potential that lies dormant within when one's voice is stifled.

Carmen doesn't shy away from the tough conversations, highlighting the impact of trauma and resilience in her life. By sharing her haunting experience of date rape and the racial discrimination she faced at Georgia Tech, Carmen emphasizes the powerful need for open communication and seeking support. 

Her narrative is a call to action for breaking the silence around painful histories, not just in personal lives but within educational institutions as well. As we reflect on these narratives, we invite you to question what has been left unspoken in your own life and how bringing these stories to light can pave the way for connection and empowerment for future generations.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com