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Quiet the Chatter in Your Head
Do you wish you could reduce the chatter in your head? In this episode, Belinda Lee introduces you to the Thought Family. Learn how to tell the difference between helpful thinking and harmful chatter, how to recognise when your ego is speaking, and discover simple ways to manage your thoughts so you can feel calmer, think clearer, and reduce the chatter in your head.
Suggested Reading: "Loving What Is" by Byron Katie, "Chatter" by Ethan Kross
CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed), "Finally See the Light" by Bryan Teoh (FreePD Music), "Fluidscape" by Kevin MacLeod (FreePD Music)
#Chatter #Thoughts #Mindfulness #InnerVoice #SelfAwareness #EgoMind #QuietTheChatter #SelfDevelopment
The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.
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By Belinda LeeDo you wish you could reduce the chatter in your head? In this episode, Belinda Lee introduces you to the Thought Family. Learn how to tell the difference between helpful thinking and harmful chatter, how to recognise when your ego is speaking, and discover simple ways to manage your thoughts so you can feel calmer, think clearer, and reduce the chatter in your head.
Suggested Reading: "Loving What Is" by Byron Katie, "Chatter" by Ethan Kross
CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed), "Finally See the Light" by Bryan Teoh (FreePD Music), "Fluidscape" by Kevin MacLeod (FreePD Music)
#Chatter #Thoughts #Mindfulness #InnerVoice #SelfAwareness #EgoMind #QuietTheChatter #SelfDevelopment
The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.