Global sex and relationship expert and author Dr Gabrielle Morrissey joins Belinda Lee to discuss love bombing, the role of intuition in knowing whether to stay or go, what happens when separation becomes reality, why some people regret leaving, and how to safely exit a relationship if you need to. Dr Morrissey also highlights some of the benefits of break-ups and how you can build a happier future.

Whether you’re searching for courage or clarity, this episode offers expert insights and practical wisdom to help you take the next step, whatever that may be.

About Belle:

Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.

GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email

EPISODE LINKS: Gabrielle Morrissey | The Divorce Diaries | Women's Resilience Centre | Brene Brown | The Divorced Sexologist

DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Losing a Love" & "Day of the Wedding"(freesfx)

#StepIntoMePodcast #GabrielleMorrissey #ShouldIStayOrShouldIGo #BreakupPodcast #RelationshipAdvice #MovingOn #Breakup #RelationshipPodcast #Divorce #LifeAfterDivorce #BreakingUp

Do you wish you could reduce the chatter in your head? In this episode, Belinda Lee introduces you to the Thought Family. Learn how to tell the difference between helpful thinking and harmful chatter, how to recognise when your ego is speaking, and discover simple ways to manage your thoughts so you can feel calmer, think clearer, and reduce the chatter in your head.

Suggested Reading: "Loving What Is" by Byron Katie, "Chatter" by Ethan Kross

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed), "Finally See the Light" by Bryan Teoh (FreePD Music), "Fluidscape" by Kevin MacLeod (FreePD Music)

#Chatter #Thoughts #Mindfulness #InnerVoice #SelfAwareness #EgoMind #QuietTheChatter #SelfDevelopment 

The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

Discover how an ancient Greek story can help you stick to your New Year’s resolutions. You'll come away with a powerful mental image to help you ward off cravings, distractions, and self-doubt, and achieve New Year's resolution success.

The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed), "Finally See the Light" by Bryan Teoh (FreePD Music)

#NewYearsResolutions #KeepYourResolution #Odysseus #TheOdyssey #Sirens #HabitChange #MindsetShift #InnerStrength #30DayChallenge #StepIntoMe

Ever feel like part of you wants change while another part holds you back?

In this episode, Belinda Lee shares a simple, surprisingly effective technique to help you settle those inner arguments.

All you need is a comfortable seat and your own two hands.

Learn how to play “DIY therapist” and resolve those inner battles.

The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

RESOURCES: Read the article: DIY Therapist: How to Resolve Inner Conflict

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed), "Finally See the Light" by Bryan Teoh (FreePD Music)

#StepIntoMePodcast #BelindaLee #DIYTherapy #DIYTherapist #SelfHealing #InnerPeace #PersonalDevelopment #SelfImprovement #SelfHelpPodcast

Have you ever felt restless or unsettled, but couldn't put your finger on why? You’re not alone. All too often, that uneasy feeling comes from living out of alignment with what truly matters to you - your core values.

Belinda Lee helps you uncover the values that drive your life decisions and shape your relationships. You’ll learn why certain situations leave you feeling drained or anxious, how to identify what’s really behind those feelings, and what to do to bring your life back into balance.

Get a better understanding of why you make the decisions you do, and a simple framework for living in a way that feels authentic, grounded, and true to yourself.

The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

RESOURCES: Values List

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed), "Finally See the Light" by Bryan Teoh (FreePD Music)

#StepIntoMePodcast #BelindaLee #WhatReallyMatters #CoreValues #LiveInAlignment #AuthenticLiving #TrueToYourself #PersonalDevelopment #SelfImprovement #SelfHelpPodcast

In Part Two of this conversation, global sex and relationship expert Dr Gabrielle Morrissey returns to help you navigate life after the decision to break up. Together with host Belinda Lee, they explore what happens when separation becomes reality, why some people regret leaving, and how to safely exit a relationship if you need to.

Dr Morrissey also highlights some of the benefits of break-ups and how you can build a happier future.

GET IN TOUCH: Step Into Me Website | Instagram | Belle's Facebook | Insights Newsletter | Email: [email protected]

EPISODE LINKS: Gabrielle Morrissey | The Divorce Diaries | Women's Resilience Centre | The Divorced Sexologist

DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Day of the Wedding"(freesfx)

#StepIntoMePodcast #GabrielleMorrissey #ShouldIStayOrShouldIGo #BreakupPodcast #RelationshipAdvice #MovingOn #Breakup #RelationshipPodcast #Divorce #LifeAfterDivorce #BreakingUp

August 2025 will mark the 10th anniversary of Dr Wayne Dyer's passing, and in this, the tenth episode of Step Into Me, Belle explores three lessons from Wayne Dyer that have helped shape her personal journey.

Discover the power of changing your thoughts, shifting from ego-driven ambition to a life of meaning, and harnessing the energy of intention.

Whether you’re a long-time Dyer devotee or new to his teachings, this episode is a tribute to the psychologist, author, speaker, and philosopher who has helped millions change their thoughts - and their lives.

About Belle:

Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.

GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email

EPISODE LINKS: "The Shift" - Wayne Dyer movie

DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Action Strike", Advertime" and "Hopeful" written by Rafael Krux , and "Fresh Focus" written by Kevin MacLeod (freepd.com)

#StepIntoMePodcast #WayneDyer #ChangeYourThoughts #PersonalGrowth #Intention #InnerWisdom #Inspiration #Motivational #TransformYourLife #HayHouse #TheShift #AmbitiontoMeaning #SelfImprovementPodcast #SelfHelpPodcast

In 2022, when war engulfed Ukraine, Tetiana’s life was transformed in an instant. A successful business leader and devoted parent, she was forced to flee her homeland with little more than hope and her young son by her side. Overnight, Tetiana became a refugee.

Tetiana shares her extraordinary story with Belle, from the challenges she faced escaping Kyiv, to navigating the uncertainty of starting over in the UK. Through loss, relocation, and the need to adapt at every turn, Tetiana leaned on some of her favourite philosophies. 

If you’ve ever wondered what it truly takes to start again, this conversation reveals some hard-earned lessons in courage, adaptability, and the power of a positive mindset.

About Belle

GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email

EPISODE LINKS: Tetiana Fomenko Facebook | Tetiana Health Coach (Fortyfy Me)

DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Ice & Snow", "The Drama" and "Nostalgic Piano" written by Rafael Krux  (freepd.com)

#StepIntoMePodcast #TetianaFomenko #Ukraine #UkrainianMother #CopingWithCrisis #MindsetMatters #Inspiration #UkraineWar #HealthCoach #MentalHealth #SelfImprovementPodcast #SelfHelpPodcast

Belinda Lee joins renowned clairvoyant medium, Ruthie Phillips for a discussion about intuition and authenticity. Learn how to recognise, trust, and strengthen your intuition. Whether you want to make decisions with more confidence, attract more meaning into your life, or simply build trust in your own instincts, this conversation offers both inspiration and guidance. 

About Belle

Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.

GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email

EPISODE LINKS: Ruthie Phillips

DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Martini Sunset" (anon), "Inspiration" and "Advertime" written by Rafael Krux  (freepd.com)

#StepIntoMePodcast #RuthiePhillips #Intuition #Authenticity #InnerWisdom #AuthenticLiving #InnerGuidance #DevelopIntuition #SpiritualGrowth #SoulJourney #Clairvoyant #Medium #SelfImprovementPodcast #SelfHelpPodcast

Do you have a dream deep inside - a vision, a longing, an idea that pops into your mind from time-to-time, but just won't go away?

If you've been wrestling with hesitation, fear, or self-doubt, this episode is for you! Belle catches up with former colleague Matt Hale, who quit his job as an award-winning radio producer to try something few people have ever dared to try. Hear how Matt and his wife are now living their dream life. And it all began with a leap of faith.

About Belle

Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.

GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email

EPISODE LINKS: Matt Hale - Comedy Hypnotist  | Matt at Edinburgh Fringe | Matt on Facebook | Matt on Instagram

DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Advertime" written by Rafael Krux "Magical Transition written by Kevin MacLeod  (freepd.com)

#StepIntoMePodcast #MattHale #HypnoHale #LeapOfFaith #Reinvention #InnerWisdom #PersonalGrowth #ComedyHypnotist #AuthenticLiving #DreamChasing #edfringe #DaretoDiscover #SelfImprovementPodcast #SelfHelpPodcast