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Quiet Time at Wichita State
By WSUtv
Mindfulness-Based Stress Reduction (MBSR) guided meditations for university personnel, provided as a service to the higher education community by Wichita State University.... more
FAQs about Quiet Time at Wichita State:
How many episodes does Quiet Time at Wichita State have?
The podcast currently has 10 episodes available.
Quiet Time at Wichita State episodes:
March 03, 2024Ep 8: R.A.I.N. 
March 03, 2024Ep #7: Awareness of Breath March 03, 2024Bonus: Full Loving Kindness Meditation March 03, 2024Ep #6: Intro to Loving Kindness 2 March 03, 2024EP #5: Body Scan February 22, 2024Ep #4: Intro to Loving Kindness #1 Notes...moreFebruary 22, 2024Ep #3: Awareness of Sound February 20, 2024Ep #2: Finding Focus February 19, 2024Ep #1: Awareness of Body February 05, 2024Quiet Time is Coming
FAQs about Quiet Time at Wichita State:
How many episodes does Quiet Time at Wichita State have?
The podcast currently has 10 episodes available.