In this episode, Nikki and Alyssa talk with Erika about her weight loss journey. Erika has successfully completed the 75 hard program twice and she had so much to share about what she has learned throughout the process. They talk about body image, self love, and pushing your mind to be stronger. Erika shares the things that have helped her the most throughout her journey and the ways she has made sustainable lifestyle changes to improve her overall health. https://www.instagram.com/erika.eckley/⁠⁠⁠https://www.instagram.com/thelightlysaltedpodcast/⁠⁠Sponsors:Betterhelp: ⁠⁠⁠⁠https://www.betterhelp.com/lightlysalted⁠⁠Yoloha Yoga: ⁠⁠⁠⁠https://yolohayoga.com/thelightlysaltedpodcast⁠