Happy New Year! We wanted the first episode of 2024 to be a guided meditation. This one is all about embracing your intuition, your inner wisdom, your inner knowing and using it to guide big choices and decisions in your life. We hope you feel empowered and aligned after listening.

In this episode, Nikki and Alyssa talk about their biggest takeaways, favorite moments, and all the highlights from the conversations on the podcast so far. The theme for this podcast is mindfulness, inspiration, growth, and connection, and it is amazing to see how each of guest on the pod has spoke to those themes in their own uniquely curated way.

As always we are SO grateful for all of your support! Thanks for listening!

⁠⁠⁠https://www.instagram.com/thelightlysaltedpodcast/⁠⁠

Sponsors:

Betterhelp: ⁠⁠⁠⁠https://www.betterhelp.com/lightlysalted⁠⁠

Yoloha Yoga: ⁠⁠⁠⁠https://yolohayoga.com/thelightlysaltedpodcast⁠

In this episode Nikki and Alyssa, opened up the podcast to the listeners. They answered all the questions that the listeners had about their lives ranging all the way from their favorite things to their biggest growth moments and everything in between. Lots of information and advice was shared to get to know them both on a deeper level.

https://www.instagram.com/thelightlysaltedpodcast/

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https://www.instagram.com/jessjanz/

Sponsors:

https://yolohayoga.com/thelightlysaltedpodcast

https://www.betterhelp.com/lightlysalted

In this episode, Nikki and Alyssa finally get to catch up! They talk about how Nikki has navigated becoming a new mom, she shares a lot about her labor experience, and even opens up about her postpartum journey so far. Much of this conversation is about change, growth, transition, and how life is often both/and rather than either/or. Nikki and Alyssa talk about this phenomenon and how humans have a magical ability to fully feel both one thing and also have the capacity to feel an entirely different thing simultaneously.

As always we are SO grateful for all of your support! Thanks for listening!

⁠⁠⁠https://www.instagram.com/thelightlysaltedpodcast/⁠⁠

Sponsors:

Betterhelp: ⁠⁠⁠⁠https://www.betterhelp.com/lightlysalted⁠⁠

Yoloha Yoga: ⁠⁠⁠⁠https://yolohayoga.com/thelightlysaltedpodcast⁠

On this episode, Alyssa catches up with her brother, Matt. They dive into the world of bodybuilding and everything that Matt has learned through the training that goes into getting competition ready. Matt also shares about his journey of self-discovery, honoring loved ones he has lost, and the lessons that he has learned over the years. This episode will hopefully leave you feeling inspired and ready to push yourself out of your comfort zone!

Our first bonus episode! All of our guests to date on the podcast recorded words of encouragement, well wishes, and support for Nikki and her husband Kegan, as they recently welcomed their baby girl into the world!

In this episode, Alyssa leads a guided meditation centered on self-love and inner wisdom. Consider listening to this episode if you want to relax, unplug, and reconnect with yourself.

In this episode, Nikki and Alyssa talk with Erika about her weight loss journey. Erika has successfully completed the 75 hard program twice and she had so much to share about what she has learned throughout the process. They talk about body image, self love, and pushing your mind to be stronger. Erika shares the things that have helped her the most throughout her journey and the ways she has made sustainable lifestyle changes to improve her overall health. https://www.instagram.com/erika.eckley/⁠⁠⁠https://www.instagram.com/thelightlysaltedpodcast/⁠⁠Sponsors:Betterhelp: ⁠⁠⁠⁠https://www.betterhelp.com/lightlysalted⁠⁠Yoloha Yoga: ⁠⁠⁠⁠https://yolohayoga.com/thelightlysaltedpodcast⁠

In this episode Nikki and Alyssa welcome each of their moms to the podcast to talk all things motherhood. From what it means to be a mom, the best parts, the hardest parts, and everything they have learned over the years. https://www.thelightlysaltedpod.com/https://www.instagram.com/thelightlysaltedpodcast/Sponsors:Betterhelp: https://www.betterhelp.com/lightlysaltedYoloha Yoga: https://yolohayoga.com/thelightlysaltedpodcast