感到緊張嗎？
陪伴緊張的自己待一會，
在心裡開出一小塊安靜的空間。

❤️ 芝的一夜好眠
訂閱 YouTube｜https://www.youtube.com/@zhi.roserise
❤️ 節目贊助 
你的溫暖支持，是節目持續綻放的能量｜zhi.bobaboba.me
❤️ 更多分享IG｜@zhi.roserise

Feeling nervous?
Sit with it for a moment, and make a little quiet space

❤️ Sleep Well with Zhi
Subscribe on YouTube｜https://www.youtube.com/@zhi.roserise
❤️ Support This Podcast
Your kind support keeps this podcast blooming｜zhi.bobaboba.me
❤️Follow on IG｜@zhi.roserise

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100 集了！！！
這集，送給 100 次選擇和自己約會的你，
常感謝別人的付出， 卻很少稱讚自己的美好。

這一次，我們像欣賞一幅珍貴名畫，
去覺察、去驚嘆，
自己由內而外的優雅與韌性，
獨一無二的了不起！

願妳帶著這份，
對自己的心動， 甜蜜地走進夢鄉，
明早醒來， 對自己，持續偏愛～

「開始欣賞自己，是件浪漫的事。」

❤️ 芝的一夜好眠
訂閱 YouTube｜https://www.youtube.com/@zhi.roserise
❤️ 節目贊助 
你的溫暖支持，是節目持續綻放的能量｜zhi.bobaboba.me
❤️ 更多分享IG｜@zhi.roserise

Episode 100. 🎉
For you — who chose this date, with yourself, 100 times.
We thank everyone else, but rarely ourselves.

Tonight, we look at you like a masterpiece — the grace, the strength, the quiet brilliance that's been there all along.

Drift into sleep with that softness. Wake up tomorrow, still in love with yourself.

"To start admiring yourself — that's romance."

❤️ Sleep Well with Zhi
Subscribe on YouTube｜https://www.youtube.com/@zhi.roserise
❤️ Support This Podcast
Your kind support keeps this podcast blooming｜zhi.bobaboba.me
❤️Follow on IG｜@zhi.roserise

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心口重得喘不過氣嗎？
那份重量，可能來自深切的在乎。

今晚，不勉強移除壓力，
一起試著讓心的容量大些，
當容器寬廣了，
原本的大石，也就顯得渺小，
不再是全部。

❤️ 芝的一夜好眠
訂閱 YouTube｜https://www.youtube.com/@zhi.roserise
❤️ 節目贊助 
你的溫暖支持，是節目持續綻放的能量｜zhi.bobaboba.me
❤️ 更多分享IG｜@zhi.roserise

Feeling overwhelmed?
That weight in your heart may come from your deepest cares.

Tonight, we don't force the stress away;
instead, we expand the heart.
When the container grows wide,
the stone looks small in comparison—
no longer your everything.

❤️ Sleep Well with Zhi
Subscribe on YouTube｜https://www.youtube.com/@zhi.roserise
❤️ Support This Podcast
Your kind support keeps this podcast blooming｜zhi.bobaboba.me
❤️Follow on IG｜@zhi.roserise


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有時候，生活練習出了一種「看起來毫不在意」的堅強。

在熱鬧散去，夜深人靜時，
那些說不出的委屈、沒被看見的努力，
都悄悄藏進了胸口深處，變得又酸又悶。

有些情緒不說，但需要被看見。
今晚，不討論對錯，只是被自己溫柔地陪伴著。

「這集冥想，我想送給一位特別的人，
也送給每一位在深夜裡獨自消化情緒的你。」

❤️ 芝的一夜好眠（每週三晚上 10:00）
訂閱 YouTube｜https://www.youtube.com/@zhi.roserise
❤️ 節目贊助 
你的溫暖支持，是節目持續綻放的能量｜zhi.bobaboba.me
❤️ 更多分享IG｜@zhi.roserise

Sometimes, life trains us to wear a kind of quiet armor —
the kind that looks like we don't mind at all.
But after the noise fades and the night settles in, all those unspoken hurts and unseen efforts sink quietly into a corner of our chest, heavy and hollow.

Some feelings don't get said out loud. But they still need to be seen. Tonight, we're not here to judge what's right or wrong. Just to be gently held — by ourselves.

"This meditation is for someone special, and for everyone who lies awake at night, quietly carrying something they can't quite name."

❤️ Zhi's Sleep Well（Wednesdays at 10:00 PM）
Subscribe YouTube｜https://www.youtube.com/@zhi.roserise
❤️ Support this Podcast
Your kind support keeps this podcast blooming｜zhi.bobaboba.me
❤️ For more IG｜@zhi.roserise


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懸著心等待結果，真的令人焦躁，
但這種焦慮，代表你真的很在乎，投注了心血。

今晚，我們一起練習，
從頭到腳，把身體的緊繃一層一層放下。

放手，是強大的信任，
用這信任的力量，將灰色的擔心，轉換成金色的祝福，送給未來的你。

「如我所願，是驚喜；不如我所願，是宇宙的保護。」
晚安，祝妳一夜好眠。🌙

❤️ 芝的一夜好眠（每週三晚上 10:00）
訂閱 YouTube｜https://www.youtube.com/@zhi.roserise
❤️ 節目贊助
你的溫暖支持，是節目持續綻放的能量｜zhi.bobaboba.me
❤️ 更多分享IG｜@zhi.roserise

Waiting for results is hard. That restless feeling?
It means you truly care.
Tonight, let's release the tension — breath by breath, from head to toe.

Because letting go is the greatest act of trust.
Turn your worry into a golden wish, and send it to your future self.
If it goes your way — a wonderful surprise. If it doesn't — you were being protected.
Good night. Sleep well. 🌙

❤️ Zhi's Sleep Well（Wednesdays at 10:00 PM）
Subscribe YouTube｜https://www.youtube.com/@zhi.roserise
❤️ Support this Podcast
Your kind support keeps this podcast blooming｜zhi.bobaboba.me
❤️ For more IG｜@zhi.roserise

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生活腳步很快，但你可以選擇優雅地開始。

本集透過 10 分鐘的晨間冥想與箱式呼吸，和你一起練習，啟動內在的「黃金節奏」。

將擔憂未來的焦慮收回，安穩在當下，找回思緒的通透。

讓這一天，不是被時間追趕，而是由你自己說了算。

❤️芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00)

訂閱 YouTube：https://www.youtube.com/@zhi.roserise

❤️ 節目贊助

你的溫暖支持，是節目持續綻放的能量：

 zhi.bobaboba.me

❤️更多分享

IG  @zhi.roserise

Life moves fast, but you can choose to start with elegance.

In this 10-minute session, combining Morning Meditation and Box Breathing,

we will practice together to activate your inner "Golden Rhythm."

Reclaim the attention scattered by future worries, anchor yourself in the present, and restore your mental clarity.

Let this be a day where you are not chased by time, but where you set the pace.

❤️ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM)

Subscribe: https://www.youtube.com/@zhi.roserise

❤️Support this Podcast

Your kind support keeps this podcast blooming:

zhi.bobaboba.me

❤️For more gentle moments & daily reflections

IG @zhi.roserise

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments

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天冷了，心要是暖的。
今晚，我們哪裡都不去，只做一隻冬眠的小動物。
把世界關在門外，躲進溫暖的被窩裡，練習「允許暫停」。
你就是自己安全的避風港， 什麼都不做，只好好休息。

❤️芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00)
訂閱 YouTube：https://www.youtube.com/@zhi.roserise
❤️ 節目贊助
你的溫暖支持，是節目持續綻放的能量：
 zhi.bobaboba.me
❤️更多分享
IG  @zhi.roserise

It’s cold outside, but let your heart be warm.
Tonight, we aren't going anywhere. Let's just be like little hibernating animals.
Shut out the world, snuggle into your warm covers, and practice "allowing a pause."
You are your own safe haven. Do nothing, just rest well.

❤️ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM)
Subscribe: https://www.youtube.com/@zhi.roserise
❤️Support this Podcast
Your kind support keeps this podcast blooming:
zhi.bobaboba.me
❤️For more gentle moments & daily reflections
IG @zhi.roserise

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments

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主動推開窗，讓光和好運流進來！
早晨，我們一起練習「主動選擇」，
找回清爽與底氣，開啟發光的一天。
美好，從願意敞開的那一刻開始。

❤️芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00)
訂閱 YouTube：https://www.youtube.com/@zhi.roserise
❤️ 節目贊助
你的溫暖支持，是節目持續綻放的能量：
 zhi.bobaboba.me
❤️更多分享
IG  @zhi.roserise

Fling open the window. Let the light and luck flow in.
Join me this morning to practice the art of active choice.
Reclaim your clarity and inner strength. Ignite a radiant day.
The magic begins the moment you choose to open up.

❤️ Zhi’s Sleep Well Shop (Wednesdays at 10:30 PM)
Subscribe: https://www.youtube.com/@zhi.roserise
❤️Support this Podcast
Your kind support keeps this podcast blooming:
zhi.bobaboba.me
❤️For more gentle moments & daily reflections
IG @zhi.roserise

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments

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站在 2026 的起點，此刻的你，是正為新的一年感到興奮，
還是對明天即將開始的日常，感到些許壓力呢？ 

今晚，請先把所有的計畫和擔心都放下，用短短的 10 分鐘，與自己浪漫約會。 
我們一起練習，享受安穩的夜晚，
因為最好的你，值得擁有接下來一整年的精彩。

❤️芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00)
訂閱 YouTube：https://www.youtube.com/@zhi.roserise
❤️ 節目贊助
你的溫暖支持，是節目持續綻放的能量：
 zhi.bobaboba.me
❤️更多分享
IG  @zhi.roserise

Standing at the start of 2026—excited or anxious? 
Tonight, let go of all worries.
Take 10 minutes for a romantic date with yourself. 
Let's enjoy a peaceful night.
Because you deserve a brilliant year ahead. 

❤️ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM)
Subscribe: https://www.youtube.com/@zhi.roserise
❤️Support this Podcast
Your kind support keeps this podcast blooming:
zhi.bobaboba.me
❤️For more gentle moments & daily reflections
IG @zhi.roserise

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments

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生活難免遇亂流、急雨，
當心被焦躁、煩悶、緊張佔據時，
我們一起練習，給自己六分鐘，重新對焦。

內在安穩，外境自會順心，
一切，都將往有利於你的方向前行。

💛 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00)
訂閱 YouTube：https://www.youtube.com/@zhi.roserise
💛 節目贊助
你的溫暖支持，是節目持續綻放的能量：
 zhi.bobaboba.me
💛 更多分享
IG  @zhi.roserise

Life inevitably brings turbulence and sudden storms.
When your heart feels overwhelmed by anxiety, frustration, or tension, let's practice together.
Give yourself six minutes to refocus.
When you find stability within, your outer world naturally falls into place.
Everything is moving in your favor.

💛 Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM)
Subscribe: https://www.youtube.com/@zhi.roserise
💛 Support this Podcast
Your kind support keeps this podcast blooming:
zhi.bobaboba.me
💛 For more gentle moments & daily reflections
IG @zhi.roserise

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments

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