有時候，我們會懷疑——
努力了這麼久，為什麼還看不到改變？

但並不是所有成長都會立刻被看見。
就像一朵花苞，在還沒綻放之前，
它不是空白、不是靜止，
而是在悄悄地、深深地，醞釀自己的力量。

這一集，我們一起練習，
陪伴自己走過「還沒開花」的時光。
不催促、不比較，只是理解，
我正在準備，不是停滯。

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Sometimes we wonder—
how long do we have to try before something finally changes?
But not all growth is visible right away.
Like a flower bud, before it blooms,
it's not empty, not a failure, not stuck—
it's quietly, deeply gathering strength.
In this episode, we gently explore
what it means to be in a season of not yet.
No pressure, no comparison—
just the reminder:
You’re preparing, not stagnant.

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當你累了，
先允許自己停下來。
不是逃避，
而是回到自己身邊。

讓疲憊，有地方安放。
讓心，慢慢安穩下來。
不需要再證明什麼。
此刻的你，已經足夠。

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When you feel tired,
give yourself permission to pause.
It’s not running away—
it’s coming back to yourself.
Let your weariness find a place to rest.
Let your heart gently settle into calm.
You don’t need to prove anything anymore.
In this moment,
you are already enough.

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清晨的空氣裡，帶著甦醒的清新。
在這個早晨，
不需要急著長成大樹。

只要允許自己，
像枝頭剛冒出的新葉，
柔嫩卻帶著力量，自由舒展。
去迎接風，
去擁抱陽光，
去感受嶄新的美好。

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Morning air,
quiet and new,
whispers of a day just beginning.
You don’t have to be complete,
or rush to be more than you are.

Simply allow your heart
to open like tender leaves in the sun—
gentle, yet alive with strength.
Feel the breeze,
welcome the light,
and let today offer its quiet gift of beauty.

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當心裡還在低潮時，
不必勉強自己抽離。

這一集，陪你慢慢安靜下來。
在呼吸裡，
即使仍在低潮中，
也能溫柔陪伴自己。

或許，你會發現，
悄悄留下的痕跡與養分，
一份隱藏的禮物。

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When your heart feels heavy,
don’t force yourself to escape.

This meditation invites you to slow down,
to breathe,
and to gently stay with yourself—
even in the low moments.

Perhaps you’ll notice
the gentle imprints, the quiet nourishment,
softly left behind,
a hidden gift waiting for you.

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陪伴自己，就是最深的滋養。

在這集冥想裡，我們不追求快速改變，
而是練習一種溫柔的照顧，
好好對待那個，最應該被愛的自己。

透過呼吸與覺察，
讓每一次陪伴，成為滋養內在的力量。

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Being present with yourself is the most nourishing kind of love.

In this meditation, we’re not chasing change.
We’re learning to care, gently and honestly—
especially for the parts of you that need love the most.

Through breath and awareness,
every moment of presence becomes nourishment.
A quiet way to grow stronger, from the inside out.

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有些夜晚，需要按下暫停鍵。
撥出些時間，
和自己安心地在一起。

願今晚的寧靜，溫柔守護你。
輕輕閉上眼，
擁抱此刻的自己。

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Some nights,
all it takes is pressing pause.
Giving yourself a little time,
to simply be at ease with you.
May tonight’s quiet
gently hold you safe.
Close your eyes, softly,
and embrace the you that is here

💛 Support the Podcast
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一天的開始，
讓我們練習，用新的視角望向日常，
去看見那些曾經忽略的珍貴。

就像一片初葉，第一次與世界相遇。
不必去遠方尋找新鮮，
換一個眼光，熟悉裡，也能遇見驚喜。

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Everyday life holds little treasures,
if we choose to see them differently.

Like a tender leaf meeting the world for the first time,
freshness doesn’t always mean going somewhere new
sometimes it’s simply noticing the wonder
that’s been here all along.

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有些夜晚，心裡會很低落。
胸口沉沉的，腦海裡有說不出的話，
甚至沒有明確的理由，只是覺得煩悶。

這一集，送給正在低落的你。
我們一起練習，讓心慢慢平靜。
記得～
即使低落，我們依然很重要。

今晚，
就讓自己安心，好好睡去。

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Some nights just feel heavy.
Your chest tightens, your mind keeps circling,
and you can’t even name the reason—
you only know you don’t feel at ease.

This meditation is for those nights.
A space to slow down,
to soften what feels tense,
and to remember that even in low moments, you still matter.

Tonight,
allow yourself to let go,
and rest deeply.

💛 Support the Podcast
Your warm support is the energy that keeps me going.
👉 https://zhi.bobaboba.me

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一株嫩芽，雖然纖細，
卻憑著安靜而堅定的力量，
推開沉重的泥土。

在這個早晨，讓我們也像嫩芽，
喚起內在的能量與勇氣，迎接展新的一天。

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A tender sprout, fragile yet steady,
finds the quiet strength to push through the heavy soil.
This morning, let’s rise like that sprout—
awakening inner energy and courage to begin the day.

💛 Support this Podcast
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思緒過快、腦袋轉不停，
今晚，我們一起調整節奏，
讓身體與心靈都安穩被接住，
一步一步，走向平靜與放鬆。

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When your thoughts feel too fast,
tonight we’ll gently slow the rhythm,
so your body and heart can rest with ease,
and step by step, drift into calm and peace.

💛 Support the Podcast
Your warm support is the energy that keeps me going.
👉 https://zhi.bobaboba.me

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