On the heels of Oprah Winfrey's recent ABC Special, "Shame, Blame and the Weight Loss Revolution," and given all the recent discussions around weight loss drugs and their effect on appetite, this episode is dedicated to helping you quiet the food noise.

For those struggling with this constant chatter, I address the root causes of food noise, the factors that contribute to its development, and most importantly, the simple steps you can take today to turn off - or at least, turn down - the volume.

I discuss the role of dieting and the benefits of incorporating more plants into your diet to help with fullness and satiety.

Register today for the FREE training:
How To Lose Weight For The Last Time: 3 Simple Ways To Reduce Your Appetite

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy