Quieting the Holiday Inner Critic: A guide to navigating the season with confidence.

Amigos and Amigas, this episode is a special part of my heart, wanted to have a quick conversation around what the holidays might bring up for us, because the inner critic loves to flare up around the holidays. In this episode we discuss the triggers of the inner critic around this time, we discuss what the inner critic can sound like and make you feel like, and 4 steps on how to manage that inner critic. This episode is also very special because it's our 100th episode. From my podcast to your ears, thank you so much for being here! Merry Christmas from my family to yours, blessing today and forever.

Amigos and Amigas, if you're down to be committed, then let's be down. The number 1 way to stay in touch is on my substack, sign up to get all of my stuff sent to your cute little email. Soooooo cute.

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