Quieting the Holiday Inner Critic: A guide to navigating the season with confidence.

Amigos and Amigas, this episode is a special part of my heart, wanted to have a quick conversation around what the holidays might bring up for us, because the inner critic loves to flare up around the holidays. In this episode we discuss the triggers of the inner critic around this time, we discuss what the inner critic can sound like and make you feel like, and 4 steps on how to manage that inner critic. This episode is also very special because it's our 100th episode. From my podcast to your ears, thank you so much for being here! Merry Christmas from my family to yours, blessing today and forever.

Amiga, if you are loving this content and want to be friends please connect with me on my socials!

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If you are interested in 1:1 coaching, please book a free clarity call with me:

Book here

I wanted to just share my heart with you on this episode. This episode is absolutely a deep dive into a range of conversations but many that I've had with friends, loved ones, and even strangers in the aisle at Target. I see a big shift on the horizon but first and foremost I'm dedicated to providing a better quality of life, through my coaching, podcast, blog and platforms. This is nice conversation that feels unhinged, raw and very personal which is what you can expect from me moving forward. So here's to magnetic milkshakes and a whole lot of better quality of life xoxo

Amiga, if you are loving this content and want to be friends please connect with me on my socials!

Instagram and TikTok @thesylviabrands

If you are interested in 1:1 coaching, please book a free clarity call with me:

Book here

Oooo this episode is soooo scrumptious, because we are off to the rodeo, it's time to hear and understand all things Wrangle Your Inner Critic. This will be a part of a series and so we are going to start with introducing ourselves to the inner critic itself. Who is it? Why are they here? And why do they tend to show up? Enjoy the details, and being along for the rodeo. If you're interested in joining Wrangle Your Inner Critic book your call below, send me a DM, or let's connect on socials! We get started January 4, 2025, and take advantage of the Black Friday SALE it ends December 13th, 2024. YEE HAWWWW!

Amiga, if you are loving this content and want to be friends please connect with me on my socials!

Instagram and TikTok @thesylviabrands

If you are interested in 1:1 coaching, please book a free clarity call with me:

Book here

This episode is calling alllll the MAGIC MAKERS! The season has begun and I know we are sooooo used to being overwhelmed by the busyness of it all, the cooking, the cleaning, the planning, the gifting, and so much more, that a lot fo times we embrace for impact.... yup I said it. We have a conversation about all of this and how to create magic for yourself and others. Not to mention a superrrrr surprise event on November 23rd that you hear about first! Enjoy!

Amiga, if you are loving this content and want to be friends please connect with me on my socials!

Instagram and TikTok @thesylviabrands

If you are interested in 1:1 coaching, please book a free clarity call with me:

Book here

Amigos and Amigas, I am soooo grateful for this guest episode with Karla Hernandez! She shares so much about herself, and her story, and truly the connection in the spaces of change and transition, and when I tell you guys that she shares such personal stories and an immense amount of wisdom, she absolutely delivers! Throughout the conversation she also shares her take on confidence! Join us for such a personal chat around her growth, achievements, journey, and self acceptance of herself. It's too good of a conversation that you don't want to miss! Enjoy!

If you loved listening to this episode and want more of Karla, which why wouldn't you?

Follow her @itsvodkarla on instagram and Tik Tok

Tune in to her radio show Moug and Karla Mornings on B96 from 5:30am-9am, and you can listen on the audacy app or on demand through their app.

Amiga, if you are loving this content and want to be friends please connect with me on my socials!

Instagram and TikTok @thesylviabrands

If you are interested in 1:1 coaching, please book a free clarity call with me:

Book here

On today's episode, we talk about perfectionism and how it correlates to your inner critic. It is SUUUUUUch a good episode. We do a deep dive around the inner critic, what it means, how it's created, and how we can directly apply the growth. I share a nice little story time around it, and I hope that it truly helps you notice the things your inner critic does to you today!

Amiga, if you are loving this content and want to be friends please connect with me on my socials!

Instagram and TikTok @thesylviabrands

If you are interested in 1:1 coaching, please book a free clarity call with me:

Book here

Omg Amigos and Amigas,

Our very first episode as Magnetic Milkshakes AHHHHHH. In this episode we talk all about the change, the way we're moving, and what I hope to bring from this Magnetic Milkshakes energy. We talk about the expectations, and how we are going to work together moving forward and how I'm going to continue to serve YOU. We also do a deep dive on why and how the boss babe era is dead, and why it is, I truly feel that as a collective our priorities have changed. So let's move together! Shake your shit!

Amiga, if you are loving this content and want to be friends please connect with me on my socials!

Instagram and TikTok @thesylviabrands

If you are interested in 1:1 coaching, please book a free clarity call with me:

Book here

Omg amigos and amigas, today is super exciting it's a double whammy episode from inside Creep into Confidence! Below I'll leave some of the prompts from each little section. Below so please this is an episode that's perfect to revisit when you have a paper and pen to do these prompts. Regardless, if you still want to join, come on and get in here! www.atodamadre.co/creep On this episode I also share about a super secret and shift happening in real timeeeee, so exciting! Let's get our spooky season on!

1. Phantom Excuses- Write down your excuses. What truth do these excuses reveal about your fears?
2. Cursed by criticism-How do you handle criticism and rejection? What stories do you tell yourself about your worth afterward?

Amiga, if you are loving this content and want to be friends please connect with me on my socials!

Instagram and TikTok @thesylviabrands

If you are interested in 1:1 coaching, please book a free clarity call with me:

Book here

Amigos and Amigas here's a juicy little nibble, of what's to come inside of Creep into confidence and what's in store for spooky season. I hope you love this and take the prompt and take some time to do it on your own. Just a reminder we start Creep into Confidence October 1st and it's the best way to start your holiday season with intentionality and fun! See you inside!

Amiga, if you are loving this content and want to be friends please connect with me on my socials!

Instagram and TikTok @thesylviabrands

If you are interested in 1:1 coaching, please book a free clarity call with me:

Book here

Amigos and Amigas,

We're back on a creepy note for a special episode especially on Friday the 13th. This episode will not only set the tone for our spooky season but it will also be your formal invitation inside of Creep into confidence a 30 day journaling challenge that will help you face your fears and reignite your confidence. In this episode I come up with a yummy acronym for BASIC because us basic girlies love our PSL but ima of course give it so much depth and intentionality. It's truly going to be a perspective you didn't know you needed. So cheers to your PSL let's make the season intentional. Send this episode to the homies, to loved ones, or even your crazy boss at work. LFGGGG.

Ya girl.

Sylvia MF Brands

Amiga, if you are loving this content and want to be friends please connect with me on my socials!

Instagram and TikTok @thesylviabrands

If you are interested in 1:1 coaching, please book a free clarity call with me:

Book here