On today's episode, we talk about perfectionism and how it correlates to your inner critic. It is SUUUUUUch a good episode. We do a deep dive around the inner critic, what it means, how it's created, and how we can directly apply the growth. I share a nice little story time around it, and I hope that it truly helps you notice the things your inner critic does to you today!

Amigos and Amigas, if you're down to be committed, then let's be down. The number 1 way to stay in touch is on my substack, sign up to get all of my stuff sent to your cute little email. Soooooo cute.

Substack; https://substack.com/@magneticmilkshakes

Ig: @magneticmilkshakes

Tik-Tok: @magneticmilkshakes

Omg Amigos and Amigas,

Our very first episode as Magnetic Milkshakes AHHHHHH. In this episode we talk all about the change, the way we're moving, and what I hope to bring from this Magnetic Milkshakes energy. We talk about the expectations, and how we are going to work together moving forward and how I'm going to continue to serve YOU. We also do a deep dive on why and how the boss babe era is dead, and why it is, I truly feel that as a collective our priorities have changed. So let's move together! Shake your shit!

Amigos and Amigas, if you're down to be committed, then let's be down. The number 1 way to stay in touch is on my substack, sign up to get all of my stuff sent to your cute little email. Soooooo cute.

Substack; https://substack.com/@magneticmilkshakes

Ig: @magneticmilkshakes

Tik-Tok: @magneticmilkshakes

Omg amigos and amigas, today is super exciting it's a double whammy episode from inside Creep into Confidence! Below I'll leave some of the prompts from each little section. Below so please this is an episode that's perfect to revisit when you have a paper and pen to do these prompts. Regardless, if you still want to join, come on and get in here! www.atodamadre.co/creep On this episode I also share about a super secret and shift happening in real timeeeee, so exciting! Let's get our spooky season on!

1. Phantom Excuses- Write down your excuses. What truth do these excuses reveal about your fears?
2. Cursed by criticism-How do you handle criticism and rejection? What stories do you tell yourself about your worth afterward?

Amigos and Amigas, if you're down to be committed, then let's be down. The number 1 way to stay in touch is on my substack, sign up to get all of my stuff sent to your cute little email. Soooooo cute.

Substack; https://substack.com/@magneticmilkshakes

Ig: @magneticmilkshakes

Tik-Tok: @magneticmilkshakes

Amigos and Amigas here's a juicy little nibble, of what's to come inside of Creep into confidence and what's in store for spooky season. I hope you love this and take the prompt and take some time to do it on your own. Just a reminder we start Creep into Confidence October 1st and it's the best way to start your holiday season with intentionality and fun! See you inside!

Amigos and Amigas, if you're down to be committed, then let's be down. The number 1 way to stay in touch is on my substack, sign up to get all of my stuff sent to your cute little email. Soooooo cute.

Substack; https://substack.com/@magneticmilkshakes

Ig: @magneticmilkshakes

Tik-Tok: @magneticmilkshakes

Amigos and Amigas,

We're back on a creepy note for a special episode especially on Friday the 13th. This episode will not only set the tone for our spooky season but it will also be your formal invitation inside of Creep into confidence a 30 day journaling challenge that will help you face your fears and reignite your confidence. In this episode I come up with a yummy acronym for BASIC because us basic girlies love our PSL but ima of course give it so much depth and intentionality. It's truly going to be a perspective you didn't know you needed. So cheers to your PSL let's make the season intentional. Send this episode to the homies, to loved ones, or even your crazy boss at work. LFGGGG.

Ya girl.

Sylvia MF Brands

Amigos and Amigas, if you're down to be committed, then let's be down. The number 1 way to stay in touch is on my substack, sign up to get all of my stuff sent to your cute little email. Soooooo cute.

Substack; https://substack.com/@magneticmilkshakes

Ig: @magneticmilkshakes

Tik-Tok: @magneticmilkshakes

Amigos and Amigas!

Discover how self-trust is the foundation of confidence and freedom, enabling you to follow your own path and live a life aligned with your true purpose.

In a world full of external expectations and societal pressures, finding the courage to follow your own path can feel daunting. Yet, the key to unlocking this freedom lies within you—through the power of trust.

At the heart of confidence and personal fulfillment is self-trust. This is the unwavering belief in your ability to make decisions that align with your values, desires, and purpose. When you trust yourself, you’re not swayed by the opinions or judgments of others. Instead, you gain the freedom to carve out a life that’s truly your own.

Trusting yourself begins with small steps—listening to your intuition, honoring your commitments, and acknowledging your achievements. As a self-trust and confidence coach, I guide you through this transformative process. Together, we work on silencing the inner critic, embracing self-compassion, and reinforcing the belief that you are capable of making the best decisions for your life.

When self-trust is cultivated, it opens up the freedom to follow your own path. You no longer feel confined by the expectations of others or the fear of making mistakes. Instead, you move forward with confidence, knowing that even if the journey is challenging, you have the resilience and wisdom to navigate it successfully.

Living a life aligned with your true purpose requires courage, but it also demands a deep level of self-trust. As you strengthen this trust, you’ll find that the freedom to pursue your passions and live authentically becomes not just possible, but inevitable.

The time is now, we are two weeks out from starting inside of Confidence A Toda Madre! Let's chat!

Amigos and Amigas, if you're down to be committed, then let's be down. The number 1 way to stay in touch is on my substack, sign up to get all of my stuff sent to your cute little email. Soooooo cute.

Substack; https://substack.com/@magneticmilkshakes

Ig: @magneticmilkshakes

Tik-Tok: @magneticmilkshakes

Amigos and Amigas!

Overextending Yourself Doesn't Make Them Love You More: Embrace Self-Trust and Confidence

In the journey of relationships, it's easy to fall into the trap of overextending yourself, thinking that doing more will earn you more love and approval. However, this mindset is not only harmful but also counterproductive. As a self-trust and confidence coach, I often see people struggle with this issue, believing that their worth is tied to how much they do for others.

Overextending yourself doesn't make people love you more—it only leads to burnout, resentment, and a loss of self-respect. When you constantly put others' needs above your own, you send a message to yourself that your own needs, desires, and well-being are secondary, this is self abandonment. Something we do so well! This can erode your confidence and self-trust over time.

True love and respect come from being authentic and maintaining healthy boundaries. When you prioritize your well-being and trust in your own worth, you create a foundation for relationships that are based on mutual respect and genuine connection, not on the need to constantly prove yourself.

It's crucial to recognize that your value doesn't come from how much you do for others. Instead, it comes from who you are—your unique qualities, strengths, and the confidence you bring to every interaction. By focusing on self-trust and embracing your true self, you attract relationships that are fulfilling, balanced, and grounded.

Take Away's:

- Overextending yourself doesn't earn more love; it leads to burnout and resentment.

- Your value isn't tied to how much you do for others, but to your authentic self.

- Embrace self-trust and confidence to attract genuine, fulfilling connections.

• Non Negotiables
• Boundaries
• Practiced and Prepared
• Cariño
• Compassion
• Forgiveness

By cultivating self-trust and confidence, you empower yourself to stop overextending and start living a life aligned with your true purpose. Focus on building relationships that honor your worth, and remember that the right people will love you for who you are, not for how much you do.

Your reminder that Confidence A Toda Madre is open and a space where you can work on these tools!Let's connect we get started September 17th!

Amigos and Amigas, if you're down to be committed, then let's be down. The number 1 way to stay in touch is on my substack, sign up to get all of my stuff sent to your cute little email. Soooooo cute.

Substack; https://substack.com/@magneticmilkshakes

Ig: @magneticmilkshakes

Tik-Tok: @magneticmilkshakes

Amigos and Amigas,

If you find yourself constantly doubting your decisions, feeling disconnected from your true self, or struggling to trust your instincts, it might be time to consider working with a self-trust and confidence coach. These feelings are more common than you might think, and they don't mean you're failing—just that you're human. Many people go through phases where self-doubt overshadows their inner strength, making it difficult to navigate life with clarity and purpose. A self-trust and confidence coach can help you realign with your authentic self, build unwavering trust in your decisions, and empower you to live a life that truly reflects your values and desires. Remember, seeking support is not a sign of weakness; it's a powerful step toward reclaiming your confidence and living with intention.

In this episode we talk about the 3 C's that commonly derail us constantly and are what I like to call our ground floor. You'll come to learn, understand, and begin to create safety around this but also this is your invitation to get in the elevator and move on up. The journey to self trust and confidence is one that is so worth it! Join our next cohort inside of Confidence A Toda Madre.

Amigos and Amigas, if you're down to be committed, then let's be down. The number 1 way to stay in touch is on my substack, sign up to get all of my stuff sent to your cute little email. Soooooo cute.

Substack; https://substack.com/@magneticmilkshakes

Ig: @magneticmilkshakes

Tik-Tok: @magneticmilkshakes

Amigoas and Amigas, as a self trust and confidence coach I often see people unintentionally put a pin in their purpose, choosing to delay or avoid pursuing their true path. This hesitation is often driven by fear, self-doubt, or the belief that they're not ready. However, continually postponing your purpose can lead to a sense of dissatisfaction and unfulfillment. By building confidence and trusting in your abilities, you can break free from the cycle of delay and start actively pursuing your purpose. Embracing your purpose, rather than putting it on hold, is key to living a life that aligns with your true self and brings lasting fulfillment. I share a personal story from one of my 9-5's back in the day and applying it all to putting a pin in it! Enjoy!

Amigos and Amigas, if you're down to be committed, then let's be down. The number 1 way to stay in touch is on my substack, sign up to get all of my stuff sent to your cute little email. Soooooo cute.

Substack; https://substack.com/@magneticmilkshakes

Ig: @magneticmilkshakes

Tik-Tok: @magneticmilkshakes

This is the episode where we talk all back to school vibes but we make it so applicable to your day and life today! Don't get me wrong I forsure spent 45min this morning crying over everyone's kids going back to school, but I wanted to take a second and apply it to you. Back to school essentials are the analogy I'm using to bring it back to you and the essentials we work on inside of Confidence A Toda Madre Group Coaching, and I leave you with a juicy question that applies to your life. This episode is such an interactive episode where you'll apply everything as we go.

The detailssssss: Inside CATM

• 9 group sessions
• 3 1:1 calls
• A Toast Ceremony 
• Exercises, tools, practices etc.
• Journal prompts and templates (I know maybe you’ve already tried it but I will teach you the ways to make it stick)
• Telegram Group Chat access (We keep the accountability movingggg)
• Confidence A Toda Madre Merch (Hat and Shirt) 
• A 2hr VIP intensive

Confidence A Toda Madre is a transformational 12 week online group coaching program. This program is the ultimate 2 for 1.

1. It focuses on bringing you clarity to action on your delusional desires in 90 days. 
2. Along with using a specific and beautifully curated framework that will build your self trust and unleash the confidence that has always been in you. 

In 12 weeks we trail blaze through the journey, remove and clear the emotional rubble and narratives of our lives, to make space for everything we are accepting and expecting. 

We don’t do passion projects, we do purpose. 

We find connection within you and connection in like minded amigas, because realizing that you aren’t alone in your walk changes the game. 

You will build self trust and tap into your confidence like it’s your super power.

You will have such great cariño, compassion, and forgiveness for yourself and your journey that it will crush your avoidance and self abandonment. 

You will take action on your delusional desire within the 90 days because it’s been in you all along. 

To the woman who’s ready to handle the things she’s been running from…

To the woman who knows she’s got the sauce, but feels crazy for thinking that…

To the woman who is done being a people pleaser…

To the woman who is done overthinking…

To the woman who is done suffering with comparison and imposter syndrome…

To the woman who grew up textbook latina with guilt and shame…

See you inside!

Amigos and Amigas, if you're down to be committed, then let's be down. The number 1 way to stay in touch is on my substack, sign up to get all of my stuff sent to your cute little email. Soooooo cute.

Substack; https://substack.com/@magneticmilkshakes

Ig: @magneticmilkshakes

Tik-Tok: @magneticmilkshakes