It takes less than five minutes to give yourself a precious gift - the gift of quieting and centering. As you become more aware of your breath, it will become natural for you to exhale stress and tension and inhale peace and energy.  <a rel="payment" href="https://paypal.me/maryellenswartz?country.x=US&locale.x=en_US">Support the show</a>

It takes less than five minutes to give yourself a precious gift - the gift of quieting and centering. As you become more aware of your breath, it will become natural for you to exhale stress and tension and inhale peace and energy. Support the show

It takes less than five minutes to give yourself a precious gift - the gift of quieting and centering. As you become more aware of your breath, it will become natural for you to exhale stress and tension and inhale peace and energy. &nbsp;<a href="https://paypal.me/maryellenswartz?country.x=US&amp;locale.x=en_US" rel="noopener noreferrer">Support the show</a>

Quieting Time #10 Exhale stress and inhale energy - Mary Ellen Swartz

Positive and inspirational teachings that will make a difference in your life from Reverends Larry and Mary Ellen Swartz, ordained Unity ministers. Gifts of appreciation may be made through friends and family using the “Support the show” link.

Health & Fitness

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Positive and inspirational teachings that will make a difference in your life from Reverends Larry and Mary Ellen Swartz, ordained Unity ministers. Gifts of appreciation may be made through friends and family using the “Support the show” link.

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Quieting Time #10 Exhale stress and inhale energy - Mary Ellen Swartz

Quieting Time #10 Exhale stress and inhale energy - Mary Ellen Swartz