In this meditation, we turn our attention inwardly and sense a quietness that is part of our own being. Gathering all attention and anchoring into this space and resting here for a few moments doing nothing, letting all effort drop away. 

When we are quiet and allow our experience to be as it is, it creates space to notice, listen & feel the ever changing flow of life, which allows a natural rising of peace, calm and wellbeing. Enjoy the Mediation, Love Victoria x x x