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Hello, I am Nadja and this is Quietude a podcast that will help you discover your better version! Let's talk about everyday life and the many different ways we can find to aim for a happier and health... more
FAQs about Quietude:How many episodes does Quietude have?The podcast currently has 4 episodes available.
January 31, 2022Dear you2022 is here and this episode explores the constant need of "being productive". We carried our tiredness like a badge of honor, we tried to give our 110% because our 100% is just not enough. We come up with catchy phrases like "Never take a step back, not even to gain momentum". Perhaps is time to turn to Taoism....more10minPlay
May 27, 2021The last time I hold my breathThe anticipation was getting to me, butterflies in my stomach and I wasn't sure if I could hold my breath. Let's travel down memory lane to my childhood games....more15minPlay
April 22, 2021Mindfulness, walk don't run!This episode, explores the concept of Mindfulness and how to understand it. The reality that everything we experience is serving as our vehicle, our mainline to an expanded version of Self but only if we become aware of this.With this awareness, let's dive deep into the consciousness of our soul with a guided meditation....more15minPlay
April 20, 2021What is Quietude?This first episode is a quick introduction to the Quietude Podcast. Let's get to know each other!To learn more about working with me one-on-one, my programs, courses, online classes and membership or to get instant access to freebies, workshops and more go to naviyoga.com...more6minPlay
FAQs about Quietude:How many episodes does Quietude have?The podcast currently has 4 episodes available.