Today we have a quick chat with our newest sponsor, Jim Nolte, from HomeFORCE! Jim is a long time ultimate player and long time supporter of growing the sport. If you're in the market for a new home or just have questions about the home buying process, make sure to reach out to Jim and his team.As requested, Quinn also takes a deeper dive into one of his in season training sessions. He talks a bit about muscle activation, volume, intensity, and his itty bitty teeny weeny calves. We also half drop a Kins Bomb about TOKAY SuperTeam, talk UFA stats, read a few listener messages, and watch some UFA Film.Thanks for tuning in and keep sending us comments. It's been fun to interact more during the UFA season.https://ultimatelendingteam.com/homeforce/https://www.facebook.com/TheUltimateLendingTeamhttps://www.instagram.com/ultimatelivingcolorado/Pod Practice Store: https://ko-fi.com/podpractice/shopPromo Code: PRACTICEPLAYER for 40% off T-ShirtsGreatest Bags: https://www.greatestbag.com/Use promo code: PODPRACTICE10 for 10% off your Greatest Bag OrderPod Practice BE Ultimate Store: https://shop.beultimate.com/collections/pod-practice-podcastDownload The Playbook: https://betterthanever.beultimate.com/the-playbook-infoMore from Pod Practice:Instagram: https://www.instagram.com/podpractice_podYouTube: https://www.youtube.com/@podpractice_podEmail: [email protected] BE Ultimate: https://beultimate.com/Kikko Socks: https://kikkosocks.com/Use discount code: POD15 for 15% off your next order.0:00 Intro0:50 Jim Nolte - HomeFORCE13:00 Kins Bomb - TOKAY SuperTeam15:24 Truck Stop Tryout Email List16:24 MAMA Foundation17:41 Quinn's Training Deep Dive26:30 Mike's Rant about Cleats and Achilles Tendinosis27:40 Tantra with Kins29:45 What stats do you value most in the UFA? 38:00 Competition Structures - Listener Emails49:50 Mamabird Logo & Nationals - Listener Emails52:30 BE Ultimate Playbook - UFA1:00:15 Oakland at Seattle1:21:52 Outro: UFA League Records