Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset.  They discuss the importance of nutrition for recovery.  Join us Wed April 10 for a Podcast recording and meet up in London

276: Quit Alcohol? Stop the Yo-Yo dieting!

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Relationships

Health & Fitness

Mental Health

Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation.  Whats holding you back?

283: Embracing Resistance in Sobriety

Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups)   Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze,  Join The Sober Club for connection and inspiration

282: Sober Sex - Tawny Lara Author of Dry Humping

Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club members

281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch

Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.

280: Fading Affect Bias - Janey & Hola Sober Susan

Janey talks detox, and another chance to hear The Happy Pear

276: Quit Alcohol? Stop the Yo-Yo dieting!

Download our free app to listen on your phone