On this episode, I have a special guest Ryan, who's an active duty Green Beret and him and I talk about the shame and guilt associated with taking care of yourself in the military and life.  You might be surprised who's actually doing all the shamming.  This is a longer episode than last time and I feel we covered a lot of great points, and solutions! You don't want to miss out on this one.

You can follow Ryan on IG at: https://www.instagram.com/wolf.ex.machina/

Follow us at:

https://www.instagram.com/wedefythenorm/

Get your DEFY gear HERE:

www.wedefythenorm.com