Title: #68 Letting Go of the Fantasy of a “Perfect” Self
Description: Porn feeds the illusion of perfection. Real freedom comes when you release that fantasy and embrace your real, human self.

Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠

Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠

Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠

Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!

© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)

Read the new article on sex addiction therapy with the easy peasy book:

• EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠
• DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠
• ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠
• FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠
• NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠
• PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠
• IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠
• KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠
• TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠

• AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠
• RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠

Title: #67 What If You’re Not Broken?
Description: You’re not damaged—you’re deceived. This episode dismantles shame and shows how freedom comes from truth, not fixing yourself.

Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠

Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠

Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠

Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!

© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)

Read the new article on sex addiction therapy with the easy peasy book:

• EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠
• DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠
• ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠
• FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠
• NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠
• PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠
• IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠
• KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠
• TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠

• AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠
• RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠

Title: #66 The Hidden Message in Your Urges
Description: Every urge has meaning. Learn how your cravings point to deeper truths—and how to respond withclarity, not compulsion.

Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠

Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠

Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠

Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!

© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)

Read the new article on sex addiction therapy with the easy peasy book:

• EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠
• DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠
• ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠
• FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠
• NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠
• PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠
• IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠
• KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠
• TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠

• AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠
• RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠

Title: #65 You’re Not Who You Think You Are
Description: Porn distorts your self-image. Discover who you truly are beyond the cravings and false beliefs—freedom starts with identity.

Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠

Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠

Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠

Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!

© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)

Read the new article on sex addiction therapy with the easy peasy book:

• EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠
• DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠
• ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠
• FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠
• NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠
• PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠
• IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠
• KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠
• TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠

• AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠
• RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠

#64 Reclaiming Your Body: Ending Porn’s Ownership
Description: Your body isn’t a battleground. Learn how to reclaim your physical self from porn’s control and rediscover peace and presence.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠

Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠

Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠

Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!

© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)

Read the new article on sex addiction therapy with the easy peasy book:

• EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠
• DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠
• ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠
• FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠
• NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠
• PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠
• IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠
• KO: ⁠⁠⁠성 중독 치료⁠⁠⁠
• TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠

• AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠
• RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠

#63 Perfectionism & Porn: Break Free from the Cycle
Description: Perfectionism feeds addiction. Learn how to silence the inner critic and find freedom without needing to be flawless.

Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠

Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠

Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠

Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!

© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)

Read the new article on sex addiction therapy with the easy peasy book:

• EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠
• DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠
• ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠
• FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠
• NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠
• PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠
• IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠
• KO: ⁠⁠⁠성 중독 치료⁠⁠⁠
• TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠

• AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠
• RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠

#62 3 Truths That Break the Cycle of Porn Addiction
Description: Three powerful insights that change everything. See through the lies and step into a life without cravings or shame.

Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠

Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠

Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠

Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!

© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)

Read the new article on sex addiction therapy with the easy peasy book:

• EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠
• DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠
• ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠
• FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠
• NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠
• PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠
• IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠
• KO: ⁠⁠⁠성 중독 치료⁠⁠⁠
• TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠

• AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠
• RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠

#61 The Truth Behind Porn: What Are You Seeking?
Description: Porn doesn’t meet your needs—it hides them. Uncover what you’re truly looking for and how to find it without the screen.

Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠

Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠

Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠

Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!

© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)

Read the new article on sex addiction therapy with the easy peasy book:

• EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠
• DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠
• ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠
• FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠
• NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠
• PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠
• IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠
• KO: ⁠⁠⁠성 중독 치료⁠⁠⁠
• TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠

• AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠
• RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠

#60 Freedom Starts with Questions: End Porn Addiction
Description: What if you’re not broken—but just believing lies? Ask the right questions and see how the illusion of porn addiction collapses.

Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠

Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠

Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠

Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!

© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)

Read the new article on sex addiction therapy with the easy peasy book:

• EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠
• DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠
• ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠
• FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠
• NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠
• PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠
• IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠
• KO: ⁠⁠⁠성 중독 치료⁠⁠⁠
• TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠

• AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠
• RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠

#59 Drop the Grudge: Heal Resentment, End Porn Use
Description: Porn can’t soothe bitterness—it deepens it. Discover how to let go of resentment and walk into emotional freedom.

Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠

Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠

Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠

Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!

© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)

Read the new article on sex addiction therapy with the easy peasy book:

• EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠
• DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠
• ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠
• FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠
• NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠
• PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠
• IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠
• KO: ⁠⁠⁠성 중독 치료⁠⁠⁠
• TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠

• AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠
• RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠

Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠

Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠

Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠

Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!

© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)

Read the new article on sex addiction therapy with the easy peasy book:

• EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠
• DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠
• ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠
• FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠
• NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠
• PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠
• IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠
• KO: ⁠⁠⁠성 중독 치료⁠⁠⁠
• TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠

• AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠
• RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠