Forget the therapist.. use three techniques instead

Tap down the negative

Get rid of the" I CAN'T , I DON'T HAVE, I WON'T"

( I am doing this thing, I AM I AM)

Laugh, laugh, humor, : replace news with funny shows, YouTube FREE movies, books

Bob Newhart's sit com ( remember he was a psychologist…)

Bob Newhart video, It's FUNNY. we all need to laugh

https://youtu.be/ssOQlbqwM_g

Kundalini yoga revolves around self healing also

This is a kriya to destress your Brain

Sikh.net calls it BRAIN ACUPUNTURE

https://youtu.be/lzhbueBHVg8

Meet virtually Amy J Harris, known world wide as a three time author on healing

She is a Shaman Healer, with a Double Masters in Tinetal & Usui Reiki, also specialized in Shiatsu.

Her background includes open water diving

THE RED SEA

THE PACIFIC in MAUI

BAHAMAS

WORLD TRAVELER

THE benefits of working with Ms. Harris are many

Relief from emotional trauma

DEPRESSION

MENTAL BLOCKS

POSITIVE MINDSET ENERGY TRANSFER

One of her best publications is The TRUTHFUL INTUITIVE GUIDE TO LIFE

WROTE IN ONE DAY WHILE MOTHER WAS DYING

http://theascendedmaster.com/index.html

Amy J Harris

[email protected]

WINE finger lakes region

https://thegrapepursuit.com/best-finger-lakes-wineries/

Keuka Lake near Hammondsport

Seneca lake

Protects the vineyards from extreme

Two interesting and unusual variteis Lemberger and Saperavi You'll discover

My Favorite Things section

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

www.dolphinlandings.com

WELLNESS WEDNESDAY

https://www.sootheoursouls.org

www.madeinmeditation.com

My kundalini yoga teacher:

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

The gurus of Instagram

https://www.socialboom.me/a/2147501780/YB3tncKM

www.chezvalerie.us