Resilience is a rich word that encompasses strength, endurance, determination and toughness, yet also implies adaptability and flexibility. In today's episode, resilience is discussed at the level of the group (the Lebanese population) and at the level of the individual.

Our fear of the other is what drives us to discriminate and alienate and maybe even hate other human beings. In this episode, I give you my Middle-Eastern take on otherness by discussing religion, race, and sexuality.

This week's episode was definitely triggered by the war in Gaza. However, since this is not a political channel, the episode partly discusses humanity's response to the war through social media and protests. Of course, I am pro-peace and advocate only that for humanity.

If you've read Eat, Pray, Love by Elizabeth Gilbert, or watched the movie, then you are familiar with the Italian saying: Il Dolce Far Niente (the sweetness of doing nothing). This episode touches on the issue of getting out of the everyday rat race hustle we are so used to, along with a how to section: how to slow down at work, and how to slow down at home.

This episode is divided into two main parts: physical imperfections and mental imperfections. And remember, you are perfectly imperfect!

How loyal should you be to your workplace? In your friendships? In your love connections? Tune in to delve into my personal experiences and viewpoints on these three aspects of loyalty...

Having high expectations from others and from yourself (and even from certain situations) can cause you a lot of anxiety and stress and misery. In this episode, this topic is discussed from various angles, including how to let go of expectations and lead a happier life.

Interested in finding out more about how creativity works? What about how your mental state affects your creativity? To delve deeper into creativity and all its aspects and its effect on your life, tune in to today's episode!

Do you know that your "weird" is those most precious pieces of your personality that make you, well, you? So embrace your weird and celebrate yourself!