Make it a mandatory routine to schedule “Quite Time” in your life. You need this time whether it's in the morning, afternoon or evening. It's time for brain health to just prepare for your day. You owe this to yourself.
Make it a mandatory routine to schedule “Quite Time” in your life. You need this time whether it's in the morning, afternoon or evening. It's time for brain health to just prepare for your day. You owe this to yourself.