Brittanny shares her story of quitting drinking and celebrating one year of no drinking on April 16th. Despite not being a heavy drinker, she felt that alcohol was no longer serving her and made the decision to quit. What made the process instantaneous was a shift in her identity. Brittanny stopped identifying as someone who drinks and focused on cultivating a new identity aligned with her values. In this episode, she emphasizes the importance of mindset and identity in making positive changes and encourages listeners to focus on shifting their own identities to achieve their goals.

Read this episode's transcription here.

Antonia Abbey study: ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4493891/⁠

Alcohol Anonymous: ⁠https://www.aa.org/⁠

SMART Recovery: ⁠https://www.smartrecovery.org/⁠

Work with Brittanny: https://brittannytaylor.com/coaching

⁠https://thebtlounge.com⁠

⁠https://brittannytaylor.com⁠

⁠https://www.instagram.com/brittanny/⁠

Podcast artwork by Brittany Lizotte ⁠https://brittlizo.com⁠

Podcast music by Joshua Van Ness ⁠https://www.joshuavanness.com⁠