In this conversation, Kirsten and Wendy explore the themes of wellness, motivation, and personal growth. They discuss the challenges of busy days, the importance of finding balance, and the power of quotes in inspiring and guiding their wellness journeys. Each segment delves into specific aspects of health and wellness, emphasizing the significance of mindset, motivation, and embracing change in one's life.

Kirsten and Wendy explore the challenges of saying no, the importance of self-acceptance, and the role of discipline and consistency in achieving personal goals.

They share motivational quotes that inspire them and discuss the significance of prioritizing focus in life. The conversation also touches on their upcoming events, including swimming meets and Ironman races, reflecting on their experiences and future aspirations.Thanks for Being Here!

Make it a Great DAy.

Wendy and Kirsten ;)